"Four suitables and five should not" in summer healthy diet

As the saying goes, "people take food as the sky". In the hot summer, the most worrying thing is diet and health, because various bacteria and viruses are very active in hot summer, but people like to eat cold drinks, barbecue or spicy crayfish, etc. If you do n’t pay attention to it, you will be sick. It will spit and diarrhea lightly.

Summer diet is four suitable

1. Summer diet should be light

The summer weather is hot, sweaty, drinking water, gastric acid is diluted, the digestive fluid secretion is relatively reduced, the digestive function is weakened, causing loss of appetite, coupled with gastrointestinal disorders caused by greedy cold foods , Even food poisoning. The summer diet is light, nutritious and easy to digest food.

Second, summer diet should eat bitter food

The alkaloid substances contained in bitter food have pharmacological effects such as anti -inflammatory and heating, promoting blood circulation, and diastolic blood vessels. Eat bitter food such as bitter gourd and bitter vegetables in summer. Not only can you clear your heart, eliminate the brain, and eliminate the heat, but also improve your appetite, strengthen the spleen and stomach.

Third, summer foods should be eaten in summer

Cool food has the effects of clearing heat and relieving heat, reducing fire, detoxifying, and reducing body heat. Suitable for people with hot body, generally selected in summer.

Cereals: Coix seeds; vegetables: Chinese cabbage, asparagus, white, aloe vera, lotus root, bitter gourd, loofah, cucumber, winter melon, mung bean sprouts, etc.; Fruits: kiwi, dragon fruit, watermelon, pear, persimmon, oranges, caramel, cucumber, tomato, tomato, tomato ; Meat: seafood, duck meat; egg beans: egg white, mung beans, etc. are cold foods.

4. Drink more water in summer

The body should always maintain moisture and supplement water. Water plays a vital role in the human body and maintains the normal physiological function of the human body. The weather is hot in summer, sweating easily, accelerated metabolism, and drinking water in time. If you do not replenish water in time, it will seriously affect your health, easily dry the skin, increase wrinkles, and accelerate the aging of the human body.

The five diet in summer should not be

1. It should not be overeating

"Huangdi Niwen Scripture Question" pointed out: "Diet has a festival" and "there is no way to make it." Eat too full, can't digest, can easily damage the spleen and stomach, leading to stomach disease. Each meal is too full, which will increase the stomach, increase the stress of the stomach, and reduce the ability of the gastric peristalsis. This will relax the cardiac sphincter and cause the gastroesophageal reflux and hiccups. In addition, when there are too many foods in the stomach, the stomach is also disordered, which causes the pylorus to be disordered by the coordination movement of the pylorus to the duodenum, which causes the bile in the duodenum to flow to the stomach, and even cause bile reflux gastritis.

2. It should not be too greasy

Eating too greasy can cause body obesity and increase the burden on gallbladder and pancreas. In addition, taking too many oils will also increase the cholesterol content in the blood, break the balance of bile acid and cholesterol, easily cause gallbladder stones, thereby inducing cholecystitis and pancreatitis.

Third, should not be too salty

Eating a high -salt diet will increase the content of sodium ions in the body, cause water sodium retention, and even cause blood pressure to rise. Eating a high -salt diet will bring serious burden on the kidneys, and severe cases will also cause kidney insufficiency. High -salt food can make the brain unable to send a full signal. In addition, it can stimulate people's appetite and easily lead to obesity.

Fourth, it should not be too sweet

Various dessert cakes, carbonated beverages and ice cream contain a large amount of sugar, and the calories are extremely high. Eating too much will make the calories exceeding the standard. Long -term high -sugar diet will not only cause body obesity, but also increase blood vessel pressure, increase blood viscosity, increase the risk of keto acid poisoning and diabetes.

5. It should not be too cold

Many people like to eat cold foods such as ice water, popsicles, ice fruits, ice beer and other cold foods before meals, after meals or outdoor exercise, which will not only affect the normal meal, but also damage gastrointestinal mucosa and affect digestive function because cold and dampness, because cold and dampness Adding the most hurting the stomach, which leads to a decrease in resistance and increased "heat stroke" danger. Cold drinks are better to drink a small amount, which can reduce the body's lack of water, reduce the temperature of the rectum, and avoid a large amount of drinking water to increase the burden on the heart and the kidneys.

(Source: Cai Hua, Li Qingxuan, Tan Yan, Health Education Propaganda Center of the Hunan Provincial Health and Health Committee)

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