Knowledge of epidemic prevention and control, remember to keep in prison!

Please keep in mind the ten measures

First: Don't be paralyzed, don't care. The embankment of thousands of miles broke the ant hole. In terms of epidemic prevention and control, a small negligence may destroy the hard -won anti -epidemic results. Without paralysis, lack of relaxation, and unreasonable, insisting on protecting the new crown virus can be blocked.

Second: Wear masks, persist. Scientific wearing masks is one of the most effective measures to prevent respiratory infectious diseases. Especially when you go to public places and closed space, you must wear masks correctly when you take public transport.

Third: sneeze, talk about etiquette. The droplets produced during cough and sneezing often carry viruses, which can directly or indirectly cause virus transmission. Therefore, when coughing and sneezing, you must cover your mouth and nose with paper towels and handkerchiefs.

Fourth: wash your hands frequently and talk about hygiene. Hand -toasting and talking about sanitation are the most important way to ensure physical health. Before the meal, after contacting the outside world, before touching the mouth and nose, be sure to clean your hands carefully, follow the seven -step washing method, and rub with soap (hand washing liquid) and flowing water for at least 20 seconds.

Fifth: Changqi, essential. Open the window to ventilate and keep the indoor air flow, which can effectively reduce the concentration of viruses and bacteria in the air and reduce the risk of disease transmission. The windows should be opened 2-3 times a day, 20-30 minutes each time, especially the closed air -conditioned houses must open the window regularly.

Sixth: One meter distance, safer. Respiratory infectious diseases are mainly transmitted through close -range respiratory tract droplets, and the social distance of more than one meter can prevent virus infection to a certain extent. Keep one -meter line, do not crowded when traveling, and keep a safe distance.

Seventh: Go out less and not gather. There are many people in public places and large flows, and dinner and gatherings can easily lead to the spread of respiratory infectious diseases. Therefore, do n’t go in many places, to avoid crowded places. Go out and do not tie up.

Eighth: Vaccination is important. Vaccination is the most economical, effective and convenient means to prevent diseases. New coronary virus, vaccination and personal protection must not be less. Anyone who meets the conditions of vaccination must actively vaccinate the new crown virus vaccine and contribute to the construction of an immune barrier.

Ninth: Speaking of science, strong immunity. Equipment and exercise exercise in a balanced diet, adhere to the regular work, do not stay up late, ensure sufficient sleep, maintain a good mentality, can effectively enhance human immunity.

Tenth: Symptoms, I have been seek medical treatment for a long time. Take the initiative to do a good job of health monitoring. If there are symptoms such as fever, cough, go to the hot kidney clinic in time. On the way, avoid taking public transportation, take the initiative to inform the history of living, contact the history of contact, do not conceal, avoid avoidance, and follow the doctor's advice.

The following epidemic prevention and control knowledge

Come and study carefully

What are the preventive measures for new crown pneumonia

In daily work and life

Keep in mind the "three -piece set" of epidemic prevention

Do a good job of protecting the "five more"

"Three -piece set" of epidemic prevention: wear masks; keep 1 meter social; do personal hygiene.

Protection "Five more": Mask must be worn; social distance should be left; coughing and sneezing should be covered; both hands should be washed; the windows should be opened as much as possible.

If you have been to high -risk areas in the near future, or have been exposed to personnel from high -risk areas, or have the history of contact with the new crown pneumonia and suspected cases, you should take the initiative to report the health department and conduct health monitoring and new coronal virus detection.

Correct hand -wash method

"Hand washing" refers to the use of hand sanitizers or soap and flowing water. Correctly washing hands can effectively prevent various infectious diseases such as influenza, hand, foot and mouth disease, and infectious diarrhea. The correct hand washing method should be used when washing your hands. The length of the hands washed is not less than 20 seconds. Seven -step washing method in mind this formula: "Inner, outside, clip, bow, big, standing, wrist"

1. Inner: the palm of the hand, rubbing the palms at the palm of the palm.

2. Outside: the back of the hand, the palm of the palm of the palm, rubbing with both hands.

3. Clamp: Cover with both hands, the palm of the palm to the palm, and rubbing the ten fingers.

4. Bow: Bend your fingers into a bow shape, bend the fingers tightly, rotate and rub.

5. Big: The thumb is held in the palm and rubbed.

6. Standing: Standing up your fingers, rubbing your fingertips on your palm.

7. wrist: clean your wrist.

Source: Healthy China

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