The "Cross Stick" who can correct the humpback "is a popular online doctor: the role is very small

Recently, a cross stick known as "can correct humpback" has become popular on the Internet, and many parents buy it for their children. Cross the two steel pipe racks every day in the back for 20 minutes. Can a month have obvious effects? Yangtze Evening News/Zi Niu Journalist conducted a visit.

Merchant propaganda: "Cross Stick" can increase the height of the visual body 5cm

"The visual height before use is 165cm, and the visual height is 170cm after use." "Ten minutes a day, shape an elegant temperament", "Prevent in advance, correct the child's bending of the humpback body" ... The reporter opened the online online shopping platform. A number of cross-shaped two-shaped sticks immediately appeared, ranging from 10 yuan-86 yuan.

After searching "Cross Stick" on the page

The reporter randomly opened the "Cross Stick" of a shop, noticing that the product introduction is "Yoga-shaped body stick open shoulder-to-back-back-back-back-to-back arter cross shelf to correct the humpback stand-back stick stick body type training equipment", priced at 32.9-47.9 yuan. In "details", the merchant calls the "Cross Stick" a new generation of head pillow yoga -shaped body sticks, which describes the words "neck pillow, open shoulders and back, humpback correction, comfortable and efficient".

This product adds a headrest to the cross stick, and can adjust the four gear heights, self -lock adjustment, and the multi -layer steel pipe makes it firm and tough. The product details are called "the recommended teacher's recommendation, and adults, children, and adolescents can be used." Some pictures say that the visual height of 165cm can be increased to 170cm after using the product.

Publicity advertisement on the online platform

Platform customer service: adults and children can use it

The customer service told reporters that the use method is to put the wooden stick stuck in the standing position, you need to close your feet, clamp your knees, tighten your calf muscles, clamp your abdomen on your hips on your thigh muscles. combine.

Can the "Cross -shaped Baseball" really correct hump? The customer service indicates that the body stick can lift the hips and abdomen, relieve high and low shoulders, spine bending, and chest humpback. Persist in using the product for 10-20 minutes every day. At the same time, it also said that the auxiliary effect of the "Cross -shaped Barcus" is relatively large, and the specific effect still depends on the physical fitness. Regarding whether the cross stick hurts the body, the customer service said that it will not cause the cervical spine to hurt, and there is no restrictions on the use of age. Adults and children can use it.

"After buying it for more than a month, I feel that there is no change." After 00, the college student Wang Xin bought one during the summer vacation and used it at home. "Because the price is not expensive, I can try it. Promotion is so good. "

Expert interpretation: "Cross Stick" correction humpback effect is small

Does the net red artifact that claims to correct the humpback really have such a big effect? Maybe that's not necessarily. Jiang Yiqiu, deputy chief physician of the Department of Sports Jelsia, Nanjing Hospital (Nanjing First Hospital) affiliated to Nanjing Medical University, told reporters that humpbacks are mainly divided into two types, one is pose hump, mainly due to muscle strain and incorrect walking posture and other reasons. ; There is also a pathological humpback, such as compulsory spinalitis, Xiemen's disease, or the original development defects of the spine, while the latter belongs to the medical deformity defined in medicine.

In order to make their shoulders look more temperamental, Baoma wants children to stand upright from a young age ... This is the demand of most consumer groups of Internet red Cross sticks. "For the general population, whether it is children or adults, pose humpbacks can be relieved through muscle relaxation, equipment correction and other means, but the utensils required to correct the humpback are not cheap Internet celebrity appliances." Jiang Yiqiu explained explained The cross stick passively "pressing" the spine and muscle passively through the two sticks, which does not equal the corresponding muscle group to be exercised. It is more visually and psychologically that everyone's spine is straightened, and the correction is corrected. The actual effect is minimal. "We consciously look up our chests and abdomen hips in daily life, and actively stretch and relax the weak muscle groups, which will be better."

As for the pathological spine malformations, many of them are caused by the rear convex caused by bone, intervertebral discs, and ligament structures, and the "cross stick" cannot work. "Choose a correction product should be guided by a professional doctor. If there is a deformation or abnormal pain in the spine and joints, you must go to the hospital for examination, evaluation, and diagnosis of the cause." Jiang Yiqiu reminded that in the usual work life, try not to "" do not "" Ge You lying ", Li Erlang's legs; you should also pay attention to avoid longing your head for a long time. It is better to use a slightly raising or flattering; sitting less, because the pressure of the dwarf bench to the lumbar spine is relatively large, which is not conducive to spine health.

Yangtze Evening News/Zi Niu Journalist Xu Qianqian Jiang Jingyi Intern Zhou Jiechen

Sheng Yuanyuan

Edit: Wei Xuan

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