Skin eczema and oil?It's too much moisture!Be sure to drink this bowl of "removing damp soup" in June

As soon as the seedlings are planted, the rain is gradually abundant, and the high temperature is steaming. Many people have problems of dizziness, oil, and rash increases.

This is too much moisture!

Where is the wet evil terrible

Whether in the south or north, dampness is the theme of summer. Especially for people who have long been wet, once they encounter an environment with a large humidity, the inside of the humidity should easily cause physical discomfort.

Wetness is the source of all diseases. Its biggest damage to the body is to easily damage the yang gas, hinder the operation of the gas machine, and make our qi and blood run slowly. The whole person is like a rusty machine. Paralysis.

If wet evil stays in the viscera meridians, it is prone to symptoms such as chest tightness, sturgeon, abdominal distension, short stool, and uncomfortable stool.

If the wet evil stagnation muscle joints, the skin is often not benevolent, and the joint pain is heavy, also known as dampness or paralysis.

In the five internal organs, the most afraid of moisture is the spleen. Once the spleen and stomach are trapped by wet evil, human digestive ability is getting worse and worse. The spleen is the foundation of the day after tomorrow, and it also assumes the work of transporting the humidity in the human body.

Therefore, when moisturizing, we must pay attention to strengthening the spleen. Only the function of the spleen and stomach is strong, can the human body be stronger and moisture can be transported.

Traditional Chinese medicine has "good recipes"

Today, the "good recipe" introduced by the editor to you is — Sishen Decoction.

This recipe is a ability to dehumidify. Let's talk about its composition: yam, lotus seeds, coriander (or barley), Poria.

Yam: flatness, sweetness, spleen and stomach, especially those with spleen deficiency and stomach deficiency. Eating yam has a good improvement effect. Therefore, yam is used here as a tonic.

Lotus seeds: In "Yulu Pharmaceutical Solution", the lotus seeds are recorded: "Lotus seeds Ganping, even benefit the spleen and stomach, and the nature of solidity, the most suitable home ...", that is, the lotus seeds strengthen the spleen and nourish the stomach and the stomach and the stomach and the stomach and the stomach and the stomach. The role of anti -diarrhea is very prominent.

The magpie can also be replaced by barley. Both have the effect of adding you to get rid of dampness and diuretic and diarrhea. The difference between the magpie and barley is that the effect of moisture removal drugs is stronger than the coix seed.

Poria is often used in the recipes of dampness. Poria can benefit water and dampness, strengthen the spleen, and peace.

This is the square solution of Sishen Decoction. If you don't want to drink medicine, you can also drink it with glutinous rice or rice porridge. But you need to persist for a long time.

Starting from a daily diet and removing moisture in the body is a good choice.

Note: For the medicinal materials described in the article, please go to a regular pharmacy to buy.

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