There is a risk to challenge the "green waist"! Experts say this

On the Spring Festival Gala Stage "This Green and Green", the beautiful dancing posture of the green waist is amazing, but you probably do n’t know. Most people do n’t have to do it. Moving bones.

Zhang Zhen, director of spine surgery of the Third People's Hospital of Jinan City, said: "To make the 'green waist' movement requires a strong waist and abdomen force. Trained people can easily cause waist injury when imitating this action. "

"Human lumbar spine is the middle and lower sections of the entire 's' shaped spine, which is a beautiful curve forward. Zhang Zhen introduced that although the Jiu -Jitsu actor who has been trained, the lumbar spine can have an incredible scope and method of movement, but the lumbar spine of ordinary people, the lumbar spine, Only a certain range of forward flexion, and the range of the back extension is even smaller.

Zhang Zhen introduced that the reason why human lumbar spine can move is mainly to have an important structure, "intervertebral disc." The intervertebral discs are like a "UFO" -shaped pie, and it is a thousand layers of pie. The thousand -layer skin is the fiber ring of the intervertebral disc, and the filling is the nucleus of the disc. Don't look at him to look soft and easy to change, the function is not old, task one, supports the jack of the lumbar spine stage, task two, the universal axis connecting lumbar spine movements, task three, and relieve the pressure shock absorber that relieves lumbar spine.

The greater the responsibility, the greater the pressure. It is hard to work all the year round. Repeatedly fixed action. First of all, it is easy to "old and old". Bone spurs hyperplasia, bone inflammation, scientific name is: intervertebral disc muting.

If this process continues, it may be "sad", that is, the heart of the intervertebral disc, penetrating the fiber ring, running out, the result of "heart broken" is very serious. Even in the lumbar spine, it may be just "back pain and back pain, tossing and turning on the side", but if the "heart" is broken into the "bone marrow", which is around the nerve, it may be severe that it may be "painful and paralyzed in bed". "This is the famous‘ lumbar disc herniation ’we often heard. At this time, many people need drugs, physiotherapy, and even surgery.” Zhang Zhen said.

Since the consequences are so serious, how to protect the "heart" of the intervertebral disc was not harmed? Zhang Zhen reminded that the pressure of the intervertebral discs changed with different postures of the lumbar spine. The biggest when moving heavy objects. Pressure causes disc herniation, so everyone should keep as small as possible.

Zhang Zhen suggested that the principle of general health attitude guidance is not to sit for a long time. Standing up in the activity at most one hour, do not bend over with a large angle to move heavy objects. When rest, the mattress is soft and hard, do not use soft mattresses.

Reporter: Shi Wei

Edit: Wang Jing

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