One meal daily | Three things boil a bowl of porridge, clearing lung heat, eliminating thirst, lowering qi, strengthening the spleen and nourishing the stomach

Author:Guangdong Provincial Hospital Time:2022.08.19

Team medical mentor:

Professor Yang Zhimin, a well -known health expert, a famous Chinese medicine medicine in Guangdong Province, Deputy Dean of Guangdong Hospital of Traditional Chinese Medicine

[One meal for the day] or soup, or vegetables, or porridge, or sugar, or tea, show the culture of Lingnan food, the essence of Chinese medicine meals. Thanksgiving naturally gives the characteristics of ingredients, and gratitude is that a kind of ingredients bring infinite possibilities for human health. While human beings are healthy, we need to care for the earth. Earth is healthy, and talents can be healthy for a long time!

Daily tonics (Part 1)

People are more expensive and evil. They often find the effects in the supplements such as ginseng, fluff, and glue. It is easy to ignore the replenishment of daily ingredients! As everyone knows, nourishing and strengthening the body is not a day's work, all in daily maintenance and diet.

"Rice Oil" is admired by Wang Shixiong of the Qing Dynasty, Wang Shixiong. He wrote in the "Success to the Equipment of the Restaurant": "Porridge rice is the first to supplement the world in the world ... The thick rice drinks ginseng soup, every time they receive the strange results. If the people's home, when the porridge is cooked, the porridge (the meaning of the waiting) porridge will roll up the foam group, the thick slippery is like the cream, the name is rice oil, and also Said porridge oil, take off your clothes, or add a little salt to take a little salt. Raising this thing, the reason is in it.

Recommend today

Dried vegetables and salty bone porridge

Material:

500 grams of pork bone (better pork ribs, calf bone), 60 grams of dried cabbage, 100 grams of japonica rice, 30 grams of peanuts, and moderate salt.

practice:

(1) Drill the pork bone, add salt, put it in the refrigerator for 1 day, wash it with water; soak the cabbage in advance, wash and drain.

(2) Put all the ingredients in the pot, add an appropriate amount of water, cook on the high heat and cook for 1 hour, then eat it.

Expert Reviews:

Porridge is a delicious food of Guangdong. Some folk experts believe that: "Lingnan has a long period of heat, sweating is large, and it needs to replenish water and easily absorbed nutrients in time. It is the reason why the porridge is popular." The porridge is Lingnan Road Porridge. The wise wisdom of folk health believes that: pork bones can nourish blood and healthy bones. After salt, after salt, the salty taste enters the kidney and belongs to water, which greatly enhances the effect of reducing gas; cabbage dried cabbage from cabbage is cabbage. It has the effects of clearing lung heat and removing thirst; peanuts are sweet and flat, can strengthen the spleen and stomach, moisturize the lungs and reduce phlegm; This porridge is particularly suitable for people who are eaten by people who are strenuous and seeing bad sleep, gums, dry mouth, dry mouth, and thick tongue coating.

Tips:

You can also buy salted pork bones directly in the market to save the waiting time for pickling.