Long -term dysmenorrhea may be a problem here!

Speaking of menstruation, many girls in their minds are like this:

那个熟悉的「大姨妈」开着卡车，带着拳套，抡着大锤，下手毫不留情，见面就是一顿碾压、狂揍……如此，持续好几天……

What is this? That's right, it's dysmenorrhea!

In the face of dysmenorrhea, some people can also take tolerance, or take some painkillers slowly; but some people are so serious that they are so painful that they are pale, vomiting and diarrhea, painful, painful, painful, painful, painful, painful I wonder if I have made something evil in my life ...

Pay attention! Long -term dysmenorrhea and even pain relief medicine can not be relieved, which may be a "benign cancer" -the endometriosis.

Endometriosis

The gynecologist said that the endometrium of the uterus was originally growing in the endometrium of the uterine cavity.

However, the endometrium of the "rebellion" wants to be a "old family", which simply builds illegal houses such as pelvic peritoneum, ovarian, uterine surface, and palace 骶 ligaments to interfere with the normal functions of the reproductive organs. At the same time, secondary dysmenorrhea can be triggered.

If you have any symptoms below, you need to go to the hospital for gynecological examination to check whether it is an endometrium abnormal level:

● I did not have dysmenorrhea, but in the near future, dysmenorrhea occurred, and the degree of pain was unbearable;

● Various abnormal pain, including pelvic pain, ovulation pain, and even pain in sexual life;

● Menstrual abnormalities, not come for a few months, or for more than 7 days, observing the 2-3 months of menstrual cycle still not improved

● With the menstrual cycle, there are strange bleeding, such as hematuria, blood in the stool, nosebleeds, etc.;

● Chocolate cysts occur in gynecological examinations.

Prevention of endometrium, do 5 things well

1. Healthy diet

Daily vegetables are recommended to eat 500g, eat less fat such as fat and other fat content, you can eat more protein -rich foods such as salmon and walnuts.

2. Different menstruation, no strenuous exercise

In order to prevent the endometrium from running elsewhere, it is recommended to rest well during menstruation. Do not exercise vigorously (such as running, skipping rope, sit -ups, etc.), and do not advocate the same room.

3. Strengthen daily exercise

Pay more attention to exercise, perform 3-4 times a week, and daily exercise of about 30 minutes each time.

The exercise content can be jogging, fast walking, yoga, etc., to promote blood circulation of the whole body, and it can also release the endorphin that is used to relieve pain in the body.

4. Regular gynecological examination

Gynecological examinations generally include: leucorrhea routine, color Doppler ultrasound, and cervical cancer screening.

Regular gynecological examinations, if you find gynecological diseases, you can treat it in time to avoid a greater impact on the body. Source: Shanxi Huimin Hospital

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