A healthy family, the "two -way rush" of family members needs

Health is closely related to family. There is a similar diet, similar lifestyle and living environment between family members. Everyone is not only the first responsible person of their own health, but also protects the health of the whole family.

"A single silk is not a line, and the wood is not forest."

Health information acquisition method is largely different

Does your family have health data (such as book newspaper journals, TV shows, new media, etc.) and often update? Faced with this issue, 54%of respondents said that they would be updated frequently.

"When people go to age, there will be no big things except health." 71 -year -old interviewees Zhang said the hearts of most elderly people. Several interviewed elderly people said that prevention of disease is on themselves. Cure should go to a regular hospital to hear the guidance of professional doctors.

The reporter's investigation shows that the way for the elderly for different ages to obtain health knowledge are very different. Elderly people over the age of 70 are used to obtain health information through traditional means such as newspapers and television. Senior and health newspapers are the most popular among them. Some interviewed elderly people also have several treasures on TV health experts.

Zhang Meili, a resident of Jinan Workers' New Village Community, said she was a loyal fan of the Contemporary Health News. "The newspaper has the latest and most authoritative information and content, which are carefully written by editor reporters for our readers." She said that she would cut the wonderful content in the newspaper and put it on the newspaper, such as popular science articles and policies, policies, policies Interpretation, etc., turn it over when necessary.

"I like to watch the health hall of Beijing Satellite TV," said 77 -year -old Ms. Li said. "I have a bad look, I can only watch TV, but I actually forget it."

The elderly elderly people learn more through WeChat, Douyin and other network methods to learn about health knowledge. While the network platform brings convenience, the credibility of distinguishing information has become the confusion of many elderly people. "I don't know how to distinguish the health information on the Internet, and I don't know how to distinguish it." Ms. Liu's trouble is not a case.

"Children tell me, don't easily believe in the health information of unknown sources, pay more attention to the WeChat public account and Douyin of senior media or regular hospitals." Ms. Li, a 65 -year -old Internet master, feels unreasonable.

I know very little about emergency skills knowledge

In addition to the courage of emergency rescue in the family scene, it is necessary to master the necessary family first aid knowledge in order to better protect yourself and his family.

Experts said that there are four essential first aid knowledge in family scenes. The first is to learn to identify and judge the patient's situation, complete the cervical arterial detection within 5-10 seconds, and confirm whether the patient has cardiac arrest; the second is to master the cardiopulmonary reciprocity; the third is to use AED proficiently; The law, and can master the specific different ways of infants, adults and self -help.

In this survey, 87.8%of the respondents knew how to measure body temperature, pulse, blood pressure, and blood sugar, especially families with elderly and chronic diseases.

But when it comes to first aid knowledge and skills, such as cardiopulmonary resuscitation, automatic body vibration, Heimlik emergency treatment, etc., many interviewees are confused. 39.37%of the respondents said that they did not understand the above three first -aid skills. More than half of the respondents said that they knew the cardiopulmonary resuscitation, but they still did not master the details of the operation. Knowing that only 20 % of the Himrich's emergency method that excludes trachea foreign objects, I have heard of less than 10 % of the automatic exogenous vibration.

Many interviewees expressed their hope that the hospitals and communities will regularly carry out offline training activities for first aid skills, so that more people can correctly master first aid knowledge and let the elderly master the necessary self -rescue methods.

Family's health habits affect each other

Good living habits are the indications of healthy families. The survey found that the health habits of the elderly are better than young people.

Sleeping is not less than 7 hours a day, exercise more than 3 times a week, and more than half an hour each. In these two surveys, all the family members can do more than 40 %, mainly concentrated in families where elderly couples live together. Many interviewees said that these two health requirements were "the elderly can do it, and young people can't do it." Ms. Ge, 62, said that children are usually busy with work and often ignore health management, but she still reminds that she is the capital after all.

"I used to think that my mother was old and forgotten, but now it is my turn." Mr. Shan, who is in his 40s, has recently found that his memory has deteriorated, and there are several mobile phones and keys. "It's time to start correcting yourself to correct yourself. I have a habit of work and rest. I will go to bed before 11 o'clock, learn the elderly, and stay up late. "

"Wear masks, wash hands, one -meter line, and use public chopsticks." How many families have been practiced carefully since the epidemic. Families can achieve "one meter". However, the penetration rate of public chopsticks is not high, and only 40%of families do it.

The elderly become a family health example

"An old house where a treasure". Many interviewees said that as elders in the family, the elderly should become a healthy family model. The example includes two aspects, one is good at learning, and the other is to do a good job.

Incorrect health behaviors such as health products, misunderstanding of unscientific or even error health information are common in the "circle of friends" in the elderly."It turns out that specializing in health care products (advertisements), I think those functions are real, and they have been a few times." Ms. Wang, 78, said, "Later, I changed this habit with the help of my daughter. NowIf you are useful, go out and walk, and sometimes go to the square dance, it is good. "The relationship is smooth, the mood is comfortable, the mentality is peaceful, and the body is healthy.

In addition, many people pay attention to their family's mental health.There is a pressure to talk to the family, close to 40%; occasionally, it will talk to the family, nearly half; it will not talk to the family 10%.Thanks to good communication, many interviewees said that the family can be effectively mediated when there is contradictions in the family, so that the warm home becomes the soul harbor of the elderly.

Reporter: Yang Xiaoying

Edit: Wang Jing

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