In addition to eating less fruits in patients with thyroid nodules, it is also important to develop these two habits.

The rhythm of life is accelerating, and the pressure of daily life is getting greater and greater. After staying up late, insomnia, after eating and drinking, bring a lot of intangible diseases. Previously, the prevalence of thyroid nodules was getting higher and higher. Friends who were suffering from thyroid nodules often had a problem. What should be paid attention to in the diet? Three fruits often eat. Pay attention to life.

1. Banana

Banana is one of the common fruits in life. It promotes digestion and accelerate intestinal peristalsis. Many groups who want to lose weight, especially like to eat bananas during weight loss as a staple food. But you have learned that banana is actually very high in calories, containing high magnesium and potassium. This type of element aggravates the condition and exacerbates thyroid nodules.

2. Litchi

Litchi is very popular in summer. Many female friends prefer to use it as a chase snack, but you know, the litchi is temperature temperature and the sugar content is very high. The occurrence of swelling of the throat, and too much sugar in the body, can also cause obesity, which is not beneficial to the repair of the disease.

3. Durian

Durian is known as the "King of Fruit" with a very rich nutritional ingredient. However, durian contains high sugar and calories. Excessive deeper will affect its metabolism, affect the normal secretion of hormones, and is not conducive to the stability of nail skills. Therefore, eating durian should be eaten with caution to prevent excessive use.

Develop 2 good habits in daily life

1. Pay attention to diet

Don't take too much high iodine foods such as seafood, kelp, sea fish, fish, laver, etc. If you really want to eat pickled food, it is proposed to eat iodized salt for pickling. Fill in nutrients in a timely manner, eat a light diet, and then reduce the uncomfortable neck of the neck, ensure the normal operation of armor skills, and relieve neck discomfort.

2. Stable emotions

The good and bad of human mood will affect the thyroid gland. If it is in a low time for a long time, it will promote the growth of the nodules. If you want to remove the thyroid nodules, it is very important to have a good and stable emotion. Every day is happy, and you ca n’t get angry if you do n’t move, so that it will be beneficial to relieve the condition.

The thyroid nodules belong to chronic diseases, and long -term treatment can be relieved. Sometimes there may be a possibility of recurrence. Therefore, patients need to eat reasonably and regularly review.

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