Reasonable meal, eat immunity!Nutrition advice to the elderly

During the prevention and control of the epidemic prevention and control on August 18th, how the elderly were used to eat health and enhance immunity during the prevention and control of the epidemic prevention and control. Disease control experts gave five nutritional advice.

1. Expand food supply and enrich the source of food

Actively clear and expand food supply channels to enrich food sources; on the basis of rice, noodles, eggs and meat foods, strive to increase the supply of fresh aquatic products, milk, soybeans, fresh fruits, rough grains and potato.

2. Adhere to diverse food and keep a balanced diet

Food diverse every day, eat more fresh fruits and vegetables and aquatic products; increase eating milk and soybean foods, consume 300 grams of liquid milk or a considerable amount of dairy daily; avoid drinking milk on an empty stomach, drink a small amount or eat with other grains; Eat soybean products and nuts in moderation.

Third, keep a light diet, actively drink water

Cook mostly with steaming, cooking, and stewing; eat less, not smoked, pickled, fried foods; less salt control, each person does not exceed 30 grams of oil and call for oil per day No more than 5 grams (1 beer bottle cap); 7-8 cups of water (1500 to 1700 ml) per day, not recommended for drinking.

4. Keep healthy weight and pay attention to the management of chronic diseases

Strive for weighing once a week; avoid sitting for a long time, get up every hour; you can perform suitable physical activities such as Tai Chi Boxing and Eight Duanjin at home. Monitor the risk factors such as slow diseases such as blood sugar, blood lipids, and blood pressure every 3 months to improve the self -management ability of chronic diseases.

5. Promote dining diet and encourage wisdom to choose

Promote the meal system, use more public chopsticks and spoons; learn to read food labels, choose safe and nutritious foods.

(Changjiang Daily reporter Jiang Mengqing Correspondent Ma Lina Zhou Peng)

【Edit: Ding】

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