High -temperature weather, how can the elderly and children prevent heat from heat and disease?Listen to what the disease -control experts say

In the past few days, the Hunan Meteorological Observatory has continuously issued high -temperature red warnings to remind the public to prevent prevention. High temperature, high humidity, and hot radiation weather can cause normal physiological dysfunction in the human body. Headache, dizziness, nausea, vomiting, pale complexion, cold sweat, muscle pain and other symptoms. How to prevent the special groups with relatively poor immunity such as the elderly and children? Listen to what the experts from the Hunan Provincial Center for Disease Control and Prevention say.

Prevention and precautions for heat stroke

Replenish water, salt and minerals in time, don't wait until you feel thirsty before drinking water. Do not drink alcoholic drinks and high sugar drinks. At the same time, you should avoid drinking cold freezing drinks to avoid gastric spasm. Pay attention to diet and rest, eat less high oil and high -fat food, and reduce the intake of human body. To arrange the itinerary reasonably, the travel should avoid the time around the noon, and select the light, loose and light -colored clothing, sunshade, sunglasses, solar umbrellas, sunscreen, etc. Try to try to do it in a cool indoor activity as much as possible. Although various groups can be affected by high temperature and heat stroke, infants and young children over 65 years old, people with mental illness and chronic diseases such as mental illness and heart disease and hypertension are more likely to danger and should pay special attention.

The correct way to deal with heat stroke

Experts remind that if a heatstroke sign is occurred, the patient should be moved to a cool place in the field to avoid direct sunlight; if in a closed room, ventilation should be strengthened, and the patient is moved to the air conditioner when conditions permit.

The treatment of heat stroke is to quickly reduce the body temperature of patients. Cold towels can be applied to the patient's head, neck, underarms, and thigh nests, etc.; If the patient can be soaked in cold water, special attention should be paid to ensuring that the patient's head will not enter the underwater, protect the respiratory tract, and prevent misplace by mistake. And drowning; at the same time, continuously massage the patient's limbs and whole body to strengthen blood circulation; you can use cold water to add electric fans to blow air to quickly cool down.

For severe heat stroke, dial 120 in time and send the patients to a regular hospital for treatment as soon as possible. In addition to taking cooling measures, if the patient is unconscious, you can use your thumb or index finger to pinch the "people in the middle" acupoint, and according to the "Hegu" acupoint, you can wake up.

Prevent intestinal infectious diseases, hold "disease from the mouth"

The intersection of summer and autumn is also the high incidence of intestinal infectious diseases. Infectious diseases are a type of disease that invades the intestinal tract through the mouth and causes diarrhea and (or) other diseases and systemic infections. It should focus on cholera, bacterial dysentery, typhoid fever/subtral typhoid, and other infectious diarrhea.

Develop good personal hygiene habits, wash your hands with flowing water before meals; you must make raw and separate processing when making food. After heating; clean and fruits and vegetables should be cleaned, not to eat shells such as shells; food and raw materials should be fresh, find mildew foods, should be thrown away, no longer processing; pay attention to drinking water hygiene, not drinking raw water, especially in particular, especially When flooding, do not drink polluted water; when gastrointestinal symptoms such as abdominal pain, diarrhea, nausea, and vomiting, go to the intestinal outpatient treatment of nearby medical institutions in time to avoid delaying the condition. (Zhang Chunxiang, a reporter from Hunan Daily all media reporter Zhang Yana)

[Responsible editor: Wang Yaobing Intern: Yang Shuwen]

[Source: Hunan Daily · New Hunan Client]

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