The abnormal manifestation of the body surface may be the "health alert" of the organs

"The kidneys have long teeth, the spleen is anti -lip, and the lungs are hairy." Many friends have heard this sentence, but they have a half understanding of it. Han Huiru, the attending physician of the Department of Traditional Chinese Medicine of Sichuan Provincial Hospital (Provincial Hospital), introduced. This sentence comes from the "Yellow Emperor's Internal Classic", which reflects the corresponding relationship between the organs organs of the viscera in the theory of TCM. When the body's lungs, spleen, and kidneys have abnormalities, the corresponding body surface parts will also change.

Kidney qi, long teeth

"The kidneys are long" means that when the kidney essence is about to cut off, the gums will shrink, and it looks like the teeth become longer.

Traditional Chinese medicine believes that kidney is the innate foundation, and the essence of the innate. Kidney Shenqi has the effects of raising bones, teeth, and hair. When the kidney essence is high, the bones are hard, the teeth are strong, and the hair is dense; as the age increases, the kidney essence gradually loses the deficiency, and the phenomenon of bone loose, gum atrophy, teeth fall, sparse hair and other phenomena will occur.

[Maintain kidney qi] 1. Keep oral hygiene, brush your teeth, rinse your mouth.

2. Proper calcium supplementation and expose the sun.

3. The kidney corresponds to black, and you can eat more black food to nourish the kidney qi, such as black beans, fungus, mulberry, etc.

4. Adjust your daily habits, combine work and rest, and reduce kidney qi consumption.

Temperature, but the lips are anti -lip

The meaning of "spleen lip is reflected" is that the spleen will be exhausted, and the symptoms of swollen in the middle of the person and unclear lips.

Traditional Chinese medicine believes that the spleen is the basis of the day after tomorrow. If the temper is sufficient, the intake grain miscellaneous grains will be digested by the spleen, and the muscles will be abundant and robust. If the temper is deficient and the capacity of the water valley is weakened, muscle relaxation, weakness and weakness, and even tongue atrophy, people among people, The phenomenon of flattening.

[Protect the temper] 1. Do not eat or eat less cold and spicy food to avoid affecting the spleen and stomach transportation function.

2. The law of three meals, regular quantitative, usually eat eight full, reduce the burden on the spleen and stomach.

3. The spleen is dry and wet, and it can be appropriately intake, spleen and damp foods such as coix seed, lotus seeds, Poria, and yam.

Qiqi, body hair rash

The meaning of "lung hair free" is that when the lung qi is exhausted, the skin is easy to dry and the hair falls off.

Traditional Chinese medicine believes that the lungs are the main qi, and the breath is in the hair. The health of the lungs can be reflected from "hair". The "hair" here does not refer to hair, armpit hair, etc., but refers to the "slim hair" of the body table, that is, the hair. When the lung qi is filled, the hair grows strong; when the lung function starts to fail, the millima will begin to fall off and reduce.

[Conservation of lung qi] 1. Appropriate exercise exercise, you can increase lung capacity through sports such as Tai Chi, Wu poultry drama, and walking.

2. Quit smoking and alcohol, stay away from second -hand smoke, avoid air pollution and haze damage, and avoid inhalation of harmful gases.

3. Breathing fresh air in an environment with more parks or green vegetation and sufficient oxygen content.

4. You can take Tremella, Lily, Prince Ginseng, Pear and other foods. (Yang Min reporter Yang Min)

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