"Eat while it is hot" can induce esophageal cancer!These common habits of life have quietly laid the seeds of the disease

"Doctor, how do I get my disease? Usually I have a good body, I have never stayed in the hospital."

When many people go to the hospital to see a doctor, they always ask the doctor to say such a sentence unconsciously.

In fact, there will be a sudden disease, and one or more persistent habits are hidden behind many diseases.

The bad living habits behind these diseases,

How many of you?

If there is, change, no prevention!

1. Gastrointestinal ulcers -irregularly eating

Do not eat on time, gastric acid is not neutralized by food in time, and high acid state can easily lead to digestive ulcers. Irregular meals can easily cause such situations. Gastric juice has been secreted a lot, but there is no food in the stomach, which causes gastric juice to directly erode gastric mucosa. Over time, it is easy to cause gastric ulcers.

Suggestion: Breakfast is the most suitable at 7 o'clock in the morning, because at this time, people's appetite is the most strong; breakfast and Chinese food should be about 4-5 hours; dinner time is best placed at 6 to 8 in the evening, 9 pm, 9 pm Avoid meals after order. If there is no way to eat on time, a little later, you still have to eat food that is easy to digest.

2. Increased arrhythmia — staying up at night to sleep

Staying up late, working high for a long time, can easily induce arrhythmia. Although there is time during the day, it is difficult to slow down.

The most important thing is to adjust your biological clock. The rhythm of this night's succession is like a time difference in place. We can reverse, but our hearts can't be upside down. Finally, we mess up and break.

Suggestions: Some arrhythmias are not diseased. It has no organic heart disease, but because of the inappropriate way of living behavior, it can induce arrhythmia. As long as the rules of schedule, work and rest, quit smoking and coffee, it can improve.

3. Dry eyes -always look at mobile phones and over -the eyes

Excessive relying on the harm caused by mobile phones cannot be ignored. There is no doubt that it is easy to cause eye fatigue and induce eye diseases. The mobile phone screen is relatively small, the mobile phone is closer to the eyes, and the use time is too long, which is easy to cause fatigue to cause fatigue. In addition, due to the decrease in the number of blinks, the tears evaporate a lot, which can easily lead to dry eye.

Suggestion: Generally, you need to look at the mobile phone for 30 minutes; you can choose to eat more yellow vegetables in your daily life; do not play your mobile phone in a place where the light is too strong or too dark; remind yourself to blink more Eye bone to help the secretion of the lacrimal glands; or apply the eyes with a warm towel, it is about 5 minutes.

4. Hypertension -Eat too salty and heavy taste

About 50%of high blood pressure and 33%of stroke are caused by high -salt diet. High -salt (sodium) diet can cause hypertension, stroke, gastric cancer, osteoporosis and other diseases.

For high blood pressure, reducing salt intake is the easiest way to lower blood pressure.

Suggestion: Adults do not exceed 5 grams of salt daily. In addition to family cooking salt, the invisible salt in processing foods should be paid attention to. The sodium content in noodles, potato chips, fries, soy products and other snacks cannot be underestimated, and eat less appropriately. Eat more fresh vegetables and fruits rich in potassium.

5. Hemorrhoids -can't sit for a long time

Many white -collar young people are sitting in a posture for a long time, which will cause local blood to slow down the anal blood background, and the blood circulation is blocked, forming hemorrhoids.

People who sit for a long time, stay up late, and eat unstoppable diet are high incidence of hemorrhoids.

Suggestions: Standing up every half an hour, exercise is one of the best ways to prevent hemorrhoids; do not urinate; clean the anus in time after stool to prevent stool pollution; avoid irritating foods such as spicy tobacco and alcohol.

6. Lung Cancer -Smoking

Smoking is the primary factor that causes high lung cancer. The lung problems caused by smoking or other chronic diseases will be displayed in 20 or 30 years after a large number of smoking.

Of course, air pollution, mental factors, kitchen oil fume, etc. also have a certain impact.

Suggestion: quit smoking and refuse second -hand smoke.

7. Liver cancer -moldy food

To prevent liver cancer, it is important to prevent the intake of moldy food. Hepatitis in my country is the first cause of liver cancer, and the second major incentives of cottonal toxins are easily overlooked.

Suggestion: Peanut rice is thrown away when it tastes "Harra Oil", because it is very difficult to remove once it is contaminated by pyloric gembrokes; rice is also recommended to eat with it. Moom; the small head of the washing chopsticks towards the big head facing down, letting it dry, so as not to wet and mold.

8. Conduct disease -not to brush your teeth well

If you do n’t brush your teeth well, or even do n’t brush your teeth, you will have a pathogenic plaque with a cavity. If you do not brush your teeth a day and one night, the plaque attached to the tooth surface is already pathogenic. The two most common diseases in oral diseases -dental caries and periodontal diseases are related to dental plaque.

Suggestion: It is best to brush your teeth once in the morning and evening. The correct way to brush the teeth is to brush up the gap of the teeth, or tremble in a small area. Persist in brushing teeth may also have dental stones. It is best to go to a regular hospital once a year for oral examination to remove dental stones.

9. esophageal cancer -hot food and eat while hot

my country is a high-incidence of esophageal cancer. People in many regions love hot tea and rolling porridge. The normal tolerance temperature of the esophagus mucosa is 40 ° C-50 ° C. It is prone to damage when it exceeds this range. Essence Although the mucosal epithelium has hyperplasia and repair functions, it will recover after the injury, but long -term repeated stimulation will cause chronic damage to the mucosa and may induce cancer.

In addition, barbecue, smoked food, fried foods, etc. contain many nitrite, and eating too fast, smoking and drinking, etc. It is also related to the occurrence of esophageal cancer.Suggestions: Don't eat irritating foods such as hot and spicy and cold; drink less drinking without smoking; light diet, eat less pickled food; chewing slow swallowing the protection of the esophagus.

10. Lumbar muscle strain -long -term legs

The legs can lead to the pelvis tilt, uneven pressure on the lumbar spine, causing lumbar muscle strain, which will also cause uneven lumbar discatium. For a long time, this posture is a risk factor for lumbar disc herniation.In particular, adolescents are in the growth and development period, and Changjing Erlang's legs are easy to form hump and spine bent.

Suggestion: Try not to stir Erylang's legs as much as possible, keep the pelvis when sitting down, so that the lumbar spine is evenly stressed.

Source: Health Times

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