"Dragon Boat Water" has a cold?This throat famous medicine, enters the soup loose and heat

In the "Dragon Boat Water" season, there are many people who have recently caught a cold!

Summer weather, heavy rain, can easily induce respiratory diseases and acute rhinitis, chronic pharyngitis and other diseases. Many people are prone to symptoms of sore throat discomfort, cough, sputum, and nasal congestion and runny nose.

Professor Li Yunying, the academic leader of the Department of otolaryngology, Hospital of Guangdong Province and the academic leader of the Department of Eurva, Hospital of Guangdong Province, introduced the famous medicine of the same source of medicine and food -like throat -Niu Gen.

Wind and heat outside the outside, use a cold

Niu Gen has been listed as a "medicine and food homologous" food since 2013, and is also commonly used in clinical clinical medicine. It has the effects of evacuating wind heat, propagating lungs and expectorant, sharp pharyngeal rash, clearing heat and detoxifying, swelling and sores, and smoothing intestines.

The well-known treatment of wind and heat and cold-Yin Qiao San, is used with bulls with mint, silver flower, forsythia, nepeta, bellflower and other medicines. Therefore, people with cold and cold can also use cattle roots daily.

In addition, for bloated sores, sores, and sore cheeks, bull roots can also have a good auxiliary treatment effect because they can disperse wind and heat and leak poison internally.

I recommend the following food and therapy recipes for you today:

Porridge

Ingredients: 50g of japonica rice, 30g of beef roots.

Method: First take the cowen roots and make the juice 100g, then cook the rice for porridge, and get it into the nattle's root juice.

Efficacy: Xuanfeng clearing heat and clearing the throat.

Application: Sphinnia, cough, poor appetite, constipation and other diseases caused by the flourishing of the lung and stomach.

Niu Jian Gen Stewed Pork

Ingredients: 500g of beef roots, 250g of lean meat, and the amount of fine salt and onion segments.

Method: Wash the roots of beef, peel and slice; wash and cut the pork lean meat. Add an appropriate amount of water to the pot, boil pork, add refined salt, onion section, simmer until the meat is cooked, put it into the beef roots to simmer until it tastes.

Efficacy: Qufeng and swelling, nourishing yin and moisturizing.

Application: throat heat swelling, yin deficiency cough, thirst, weak physical weakness, constipation and other diseases.

Text/Yangcheng Evening News all -media reporter Lin Qingqing correspondent Song Liping

Source | Yangcheng Evening News · Yangcheng School

Responsible editor | Liu Xinyu

- END -