This nerve is most afraid of you "bowing your head", headache and head numbness are the manifestations of oppression

Being down can be said to be one of the most frequent actions of modern people. Standing with his head and brushing your mobile phone, sitting down to eat, watching videos, some people have low heads when they sleep.

In fact, when you bow your head, a nerve is being "oppressed", which can even cause inflammation after a long time, and headaches are its typical symptoms.

"Life Times" (search for "LT0385" in WeChat can be followed) to interview experts to tell you how to lower your head to compress the nerves and give relief methods.

Interviewed expert

Yue Jianning, Deputy Chief Physician of the Pain Department of Xuanwu Hospital of the Capital Medical University

Ma Yan, chief physician of the Rehabilitation Medical Division of Wuhan First Hospital

Long -term low head compress the pillow pillow nerve

Pillowal nerve is a branch of the second cervical nerve. It is located between the first cervical vertebrae (global vertebrae) and the second cervical vertebrae of the human body. It is a simple sensory nerve, conducting pillow, neck skin pain and touch.

The movements of low -headed desk and watching mobile phones can stretch the muscles of the back neck. If so for a long time, the tense muscles are prone to local strain, spasm, and even inflammation, which leads to local blood vessels, nerve adhesions, compression, and large nerves. Common compression parts.

Where does the pillow god come from?

You can touch a place where there is a depression between the neck and the back of the ears with your hands. It is also the Fengchi point that Chinese medicine is said. With a gently, it will feel sore. Then, from this place to the back of the pillow, the pillow, the skin of the head, and the fascia.

This part is prone to card pressure and damage to large nerve nerves. Pillow -large nerve pain often shows the pain of this place, and then radiates to the back brain. When a headache, press this part with your hand, it will be reduced.

Pillowal nerve pain has unique symptoms

Different from the soreness caused by cervical spondylosis, there is a "unique" symptom of pillowal nerve pain:

Location: Most of them occur in the back of the head and the pillow, and sometimes affect the temples.

Pain nature: persistent acupuncture, knife -like pain, often accompanied by local muscle spasm, and the tightness of the scalp can also appear. Some patients also feel the scalp.

◎ Pain can be spontaneous, or induced by specific actions (turning head, cold environment, etc.), and may have pain trigger points.

◎ During the attack, the patient's head often tilted slightly to the back, and you can find a clear tender point on the head and neck.

Most of the pillow neuralgia is good, but it may be repeated, which may reduce the number of seizures such as cold infections.

Everyone must do "massage" the brain

Headache requires comprehensive treatment with both symptoms and cure. The patient's own rehabilitation exercise is very important. The treatment concept of "triplet treatment and seven points" is particularly suitable for patients with headache.

2 moves to relieve pillow large neuralgia

Sit, place the towels at the bottom of the pillow bone at the bottom of the pillow, the towel and the ground level, gently pull forward, tighten the jaw, and push the towel backwards to form a parallel confront. A group of 20 seconds, three groups a day.

Lie on your back, place the rolled towel under the neck. While tightening the jaw, the back of the head gives a vertical and downward force on the bed to help restore the physiological curve of the cervical spine. Each group for 1 minute, two groups a day.

Reduce your head down

Reduce the time of watching mobile phones and TVs, avoid continuous bowing and computer operations for a long time, and avoid playing mahjong and driving for a long time.

Proper activity, massage cervical spine, pay attention to the traction moderate.

Choose the pillow

The height of the pillow is less than 10 cm. Use a slow back to shaped the memory pillow to avoid down pillows and strong high pillows, improve the cervical spine and tension, and effectively reduce headaches caused by neck muscle tension.

Appropriate exercise

Specifications are the best, especially for aerobic exercise, such as jogging, fast walking, cycling, swimming, etc. It lasts more than 30 minutes each time, and it is better to maintain more than 3 times a week.

Physiotherapy

It can be treated with hot compresses, moxibustion, and moxibustion of neck, shoulder, and shoulder, and can also be treated with intermediate frequency electrotherapy, ultra -laser physiotherapy or Zhou Lin spectrometer. Reasonable calcium supplementation

Patients with calcium deficiency should reasonably supplement calcium. The calcium intake of calcium is greater than 1000 milligrams per day. Drink more milk, soy milk, and yogurt. You can also replenish calcium tablets daily. The elderly can add Chinese medicine to assist.

Patients with obvious osteoporosis are treated with sodium orcemine or calcium calcium.

medical treatement

Such as Flinsilizine, 4 months for each course; Nimo Horizon, 2 to 4 months for each course of treatment; meascosic acid beauty tablets, 4-8 weeks of treatment for each course of treatment.

During headaches, you can take the symptomatic treatment of pain tablets, Prorbarin and other symptoms. Most of the headache can be suspended. When there is symptoms of insomnia and depression and anxiety, it can add 1 tablet or 0.5 mg of Lauracerine.

Injection

Regular outpatient clinics every two months, astrological nerve festival blockage, 10 times a course of treatment, two consecutive courses; pillow large nerve block, head pain point injection therapy and astrological nerve section block; Small joint injections, 1 or 2 times a week, injecting drugs can be one or one time, Tenaid, ozone, and a course of treatment on the 4th.

Finally, we remind you again: To prevent and treat large neuralgia, you must first reduce the desk time, avoid longing your head for a long time, and relax your muscles; when the weather turns cold, add clothes to prevent cold.

Once related performance occurs, you should seek medical treatment in time.

Editor in this issue: Deng Yu

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