"Female Legs" to develop a record, look at it correctly to see here

Looking down at your "thick legs", and then look at the "leg essence" in the TV show, how can we transform into "women's legs"? Losing weight, soaking feet, stretching, and all kinds of instruments are all used. Is it really used? Looking at the scientific thin legs, Ma Ming, deputy director of the rehabilitation medical department of Southeast University Affiliated to Zhongda Hospital, will take you away from the fog to support the correct way to open your legs.

Is the "secret" of net red stovepipe really useful?

Shake shoes

When it comes to stovepipe artifacts, you will think of shaking shoes recommended by major stars, as long as you wear walking, you can thin legs. It is said that the unique design of shaking shoes, while stretching fat, also exercise a sense of balance and abdominal core forces. Regardless of whether it is swinging front and back or walking normally, it has the effect of stretching beautiful legs and raising hips. Is this really useful?

Director Ma Ming introduced that such shaking shoes are actually a way of pulling stretch. The calf muscles are stretched for a long time, which can indeed change the muscle to a certain shape, but it is unscientific to simply use it to use it with thin legs. Experts said that in fact, no shaking shoes are needed, and stretching can be used at home. For example, standing the front foot on the steps and falling down in the back of the foot can play a role in restraint. Doing it every day, it will help the shape of the leg muscles.

Empty stepping on a bicycle

Speaking of stovepipe action, air -to -be -legs are currently a more popular way of stovepipe. Lying on the bed, lifting your knees to raise your legs, your upper body keeps moving. It feels like he is kicking a bicycle, but can this action really stabilize?

Director Ma Ming introduced that exercising the action of stepping on a bicycle is helpful for the shape of the legs, but this action mainly acts on the abdominal nucleus muscle, especially the abdominal muscles, which plays a certain exercise role.

Soak

By soaking your feet, to promote blood circulation, it becomes a way for many people Amway to skinny legs. Is it really reliable?

Experts explain that for office workers or student parties who are often sitting and standing for a long time, use the method of soaking their feet to improve the calf caused by lower limb edema. However, by improving local blood circulation, the effect is limited for simple skinny legs, and it can only be used as auxiliary means. After exercise, you can use your feet to play a certain organizational metabolic role.

Tension

There were stars admitting, "Why do I like tendons, because my legs are not very good, so I have been looking for various methods of legs." Can I really stabilize my legs? Director Ma Ming said that the tendons that ordinary people call are the extension of extension in the rehabilitation of exercise. Stretching is not just the calf, including the thighs, especially the tensile muscle of the thighs, and the stretching of the rope muscle group on the back of the thigh, so that the entire lower limbs can look better.

The correct way to open stove legs

How to correct scientific skinny legs and have "women's legs"? Director Ma Ming suggested that for the stovepipe, the most important thing is to lose weight and lose weight throughout the body. Simple skinny legs are not easy. Only the overall weight has come down. Through the overall changes, local fat loss performance such as hips and lower limbs will occur.

Secondly, you can achieve better shaping through exercise, such as the front pull stretch of the thigh, the bow and arrow step, the leg press the leg press the leg, the back of the thigh, and other movements. However, it pays attention to stretching, especially for people who have pain in the ankle and knee joints. Pay attention to whether the stretching will increase the pain. The amplitude of stretching should also be controlled to avoid damage to muscle tissue, tendon and even ligament tissue. In addition, pay attention not to the stretching time too long, usually a stretch of 20 seconds to 30 seconds. For a long time stretching organization, if you do exercise again, it will easily lead to tissue damage. (Liu Min)

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