Sniper "Tiger" Chinese medicine 对 There is a wonderful recipe for Chinese medicine to deal with "autumn tiger" Chinese medicine

Cover Journalist Zeng Ya

On August 15th, the "three volts" of the "three volts", and high -temperature weather across the country continued to rise. Under high temperature, what are the traditional Chinese medicine methods to prevent heat stroke? The reporter interviewed Lin Yan, deputy chief physician of the Department of Traditional Chinese Medicine & Traditional Chinese and Western Medicine, Chengdu Seventh People's Hospital, and brought the "small sac" of traditional Chinese medicine prevention of heat stroke.

Lin Yan said that under the high temperature, cold drinking herbal tea has become people's favorite drink food, but excessive drinking cold and cold can easily damage the qi of the spleen and stomach, causing symptoms such as reduced appetite, stomach pain, diarrhea. Yang Qi caused the spleen and kidney yang deficiency; secondly, the human body metabolism activities of Sanfu Heaven, sweating more, pores were leaked, if it was greedy, such as sweating or cold air conditioning At the same time, the function of Sanfu Tianjin and Stomach is easy to be blocked by the evil of the summer dampness, and the human body is prone to various symptoms such as abdominal distension, loss of appetite, dishwartly stools, unfavorable urination, hands and feet, eczema, edema, weak limbs, sleepy and sleepy sleep and other symptoms. Essence

What are the treatment methods of heatstroke under high temperature? Lin Yan recommends the following::

1. 30 grams of coix seed, 30 grams of lotus rice, half a catty of stewed pork ribs, and stewed for 2 hours. Meat and drink soup.

This recipe is Yiqi and the spleen, nourishing yin and dehumidification. Suitable for people who are upset and sparkle with small skin.

2. 30 grams of coix seed, half a catty of watermelon white ravioli (watermelon green coat), 2 stewed ducks, half a catty of lean meat, 2 hours of stew, meat and soup. This prescription is spleen and dehumidification, suitable for hot, thirsty, and less chest tightness.

3. 1 white radish, half a pound of white hair winter melon, and half a catty of lean meat for 2 hours. This recipe spleen and dehumidify, and Xuanzhuo expectorant. Suitable for the spleen and spleen of the spleen of the spleen and wet spleen.

4. Half of fresh lotus leaves and ten fresh mulberry leaves, fresh purslane 15 grams can be boiled for 10 minutes. All ages.

5. Thirty grams of White Mao Gen, 30 grams of money grass, and 500 grams of fried water in front of the car, make tea, drink less frequently. This drink can clear heat and dehumidify. For patients with less urine in summer, urgency and pain.

6. High temperature weather is the most test for those who are weak. Use 10 grams of Nansha ginseng, 10 grams of Dendrobium, 10 grams of Huoxiang, 10 grams of barley, 3 grams of Bai Kou, 3 grams of lotus leaf, 6 grams of honeysuckle, 10 minutes after boiling water, take juice and sugar for tea. Yiqi to nourish yin and humans to relieve heat, the most suitable for weak constitution.

In addition to preventing heatstroke food treatment methods, Lin Yan also supplemented the precautions under high temperature weather:

1. At high temperature, the diet should be as light as possible. It is advisable to eat less spicy and hot food.

2. Don't be greedy for cold food, especially over the "autumn" solar terms. The marking season gradually turn to autumn. Frozen herbal tea, watermelon, milk tea should be reduced or not eaten, especially in winter, the hands and feet are not warm, qi and blood are not bad. The population should avoid eating cold food to protect the yang.

3. "Xia Lian Sanfu". Some sports enthusiasts will also strengthen physical exercise and enhance physical fitness in Sanfu Tian. Under high temperature, you should also pay attention to exercise appropriately and exercise in the morning and evening to avoid drinking more water during the noon period, replenish water, and avoid heat stroke.

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