How to protect your "first barrier" at high temperature?

Xinhua News Agency, Wuhan, August 16th (Reporter Deng Nan) The skin is the first protective barrier for the human body to deal with environmental damage. After the beginning of autumn, high temperature weather continues to cause common skin diseases such as dermatitis and rash. Experts remind that under high temperature, we need to pay attention to sun protection, clean the skin in time, and eat lightly at the same time to effectively protect the skin.

Tong Zhongsheng, chief physician of Wuhan First Hospital, said that high temperature and sunny weather will cause damage to the skin. The main manifestations are: long -term direct -long -term direct -long direct -to -long direct exposure will cause the skin to produce light sensitivity, cause sunburn, and cause sunci dermatitis. Sweating increases, the skin on the surface of the skin is humid, it is easy to breed bacteria and fungi, and cause infectious skin diseases. In the hot environment, the heat stimulation of the skin becomes more, and the inherent skin diseases such as eczema are aggravated.

Experts remind that personal diet and cleaning habits will also affect the skin condition in high temperature environments. After consumption of light -sensitive foods such as celery, spinach or fig, and mango, it will be exposed to strong light, and the possibility of skin redness and swelling and rash will increase. Excessive cleaning, scalding, and excessive stimulation can also damage the skin.

Tong Zhongsheng said that after finding the local skin redness, burning, pain, and desquamation symptoms, he could apply cold or rinsed with cold water to shrink blood vessels and improve redness. If the symptoms still cannot be relieved, you need to go to a professional medical institution for treatment, follow the doctor's advice, and use cold therapy and external drug treatment.

At present, many regions still frequently trigger high -temperature warnings. Experts suggest that first, take sun protection measures to reduce direct ultraviolet radiation. Try to avoid going out when the light is strong. When you go out, you need to make an umbrella, wear light -colored clothes, and choose sunscreen with strong defense capabilities. Second, clean the skin in time and maintain the surface cleaning. You can wash your face with water, but it should not exceed 3 times a day. Third, keep local skin dry and avoid bacterial and fungal infections. In addition, water should be replenished in time and diet light.

【Edit: Jiang Yuwei】

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