One daily meals | This dish can nourish qi and nourish yin, which is the choice of diet of summer hot weather

Author:Guangdong Provincial Hospital Time:2022.08.16

Team medical mentor:

Professor Yang Zhimin, a well -known health expert, a famous Chinese medicine medicine in Guangdong Province, Deputy Dean of Guangdong Hospital of Traditional Chinese Medicine

[One meal for the day] or soup, or vegetables, or porridge, or sugar, or tea, show the culture of Lingnan food, the essence of Chinese medicine meals. Thanksgiving naturally gives the characteristics of ingredients, and gratitude is that a kind of ingredients bring infinite possibilities for human health. While human beings are healthy, we need to care for the earth. Earth is healthy, and talents can be healthy for a long time!

Western ginseng (middle)

Speaking last time, under the raging of the heat of the heat, the human body is particularly easy to consume gas and wounds, and western ginseng can nourish qi and yin.

Traditional Chinese medicine believes that the flavor of the American ginseng is bitter, slightly sweet, cold, and the heart, lungs, and stomach meridians. It has the effects of nourishing qi and nourishing yin and clearing fire. Western ginseng medicine is relatively cold, has the characteristics of supplementing and not drying, supplementing and clearing. It is often used to treat fever or sweat or sweat, big diarrhea, blood loss, qi and yin injuries, fatigue, shortness of breath, irritability and thirst, etc. disease. In addition, Western ginseng and ability to nourish lung qi, nourish the lung yin, clear lung fire, are used for cough and asthma caused by yin deficiency and fire, lungs and clearing, blood and blood in sputum; Essence Modern pharmacological studies have found that American ginseng has the role of anti -fatigue and enhancement of immunity.

Western ginseng is not applicable to everyone. For example, the yang qi is weak, the spleen and stomach are cold, and those with cold and dampness of the stomach should not be used.

Recommend today

Citi Ginseng stewed conch head

Material:

Ginseng 15 grams, 15 grams of ganoderma, 3 dried conch heads, 300 grams of lean meat, 3 slices of ginger, and moderate salt.

practice:

(1) Wash the above ingredients, conch heads and lean meat.

(2) Put all the ingredients into the stew pot, simmer for 2 hours, season.

Expert Reviews:

After a period of coolness for a period of time, the hot land of Nanyue began to return this week. There are other names of Citi Ginseng in the American ginseng; conch, "Following the Extraction of the Diet" contains: "Cold. Bright eyes, cure the heart of the heart." The two must be used for each other, with Ganoderma lucidum to nourish qi and nourish, and increase the meat quality. Insomnia, dry mouth to drink, dry stools, those with short yin and damp and humid constitution, the public can also do autumn health care.

Tips:

Yang deficiency constitution, those who are not resistant to the spleen and stomach are cold and cold, please do not eat too much.