These soil methods are useless!Maintain blood vessels still have to rely on them ~

"Mom, can you cook the fungus? After eating the moon, let me go!"

"What do you know about young people, eating more helps to soften blood vessels. You can eat more prevention now. Don't check your heart like your mother now, come, take a few more meals ..."

"Mother, it's really useless to eat these! It's eight hundred times, the blood vessels can't soften, let alone eating fuels that can make it softened. Why can't you see and invisible !!! "

"I don't understand what you are talking about! Don't talk, hurry up! Let me accompany me to buy fungus."

Native

When my friend sent me this conversation, I couldn't cry. It seems that these popular folk -smelled anti -vascular softening methods have never been out of date. Even if the popular science army has rumored 10,000 times, they are still "blew again." For this reason, today I plan to talk about whether blood vessels can soften, and why do these mothers do not use it.

Vascular can not be "softened"

Among the elderly patients, arteriosclerosis is a common disease. When the blood vessels have hardened lesions, many people think that as long as the hardened blood vessels are "soft", the disease can be improved. Therefore, some elderly patients often ask me what food to eat to "soften" blood vessels.

To figure out whether the blood vessels can be "softened", you need to understand what arteriosclerosis is first. This is a class of lesions based on lipid metabolic disorders. Lipids based on cholesterol and low -density lipoprotein are first deposited under the vessel endometrium, and then gradually forming thrombosis in the local area. The plaques eventually led to thickening and hardening of the arterial wall and narrowing the vascular cavity. Because the appearance of hardening plaque is mostly yellow, arteriosclerosis is often called atherosclerosis.

Arteriosclerosis is an irreversial process. The blood vessels after sclerosis cannot return to normal state. Therefore, the process of arteriosclerosis vascular sclerosis can only be delayed and cannot be reversed, which means that blood vessels cannot be "softened"!

These soil methods are all useful

Even if the vascular "softening" cannot be achieved, as mentioned in the beginning, there are still some methods that are considered to be "softened" blood vessels, but they are all useless.

Drinking vinegar, some people think that drinking vinegar can soften blood vessels. It is true that it does contain a certain amount of calcium components in the hardening blood vessels, and the calcium is soaked in acetic acid. It can indeed produce a certain dissolved response. However, the problem is that vinegar intake can not directly enter the blood, and cannot change the acidity of the blood. And the acid and alkali of human blood is relatively constant and will not be easily affected by food.

Excessive acid or alkali can cause acid -alkali balance disorders, bringing great harm to the human body, and even life -threatening. In addition, taking a large amount of vinegar may also be corroded and burns the digestive tract mucosa.

It is believed that the blood vessels can be "softened" by eating foods such as fungus, onions, and garlic. These foods have the effect of lowering blood lipids to a certain extent, and have a delayed effect on the formation of new hardening plaques. However, it is impossible to "soften" the hardening vascular lesion, especially the old plaques, especially the old plaques.

Some businesses such as deep -sea fish oil and other health foods claim that health products such as lecithin and deep -sea fish oil can "soften" blood vessels, which is actually wrong. The blood lipid -lowering effects of these health products can only delay the further development of arteriosclerosis, and can not directly act on arteriosclerosis lesions, and "soften" hardening blood vessels. Therefore, "softening" blood vessels by eating health products is unbelievable.

Maintaining blood vessels must be these four tricks

Since you can't "soften" blood vessels, how can you better protect our blood vessels? These four things that are always old.

Reasonable and healthy diet: Promote a light diet, reduce the intake of high -fat diet, and avoid obesity;

Adhere to moderate exercise: such as swimming, riding, walking, etc., exercise can promote blood circulation and body metabolism, help the consumption of excess fat and the discharge of metabolic products;

Strict smoking quit: Smoking is a recognized and clear risk factor formed by arteriosclerosis. The nicotine, coal tar and other substances contained in tobacco can damage the inner wall of the blood vessels, causing a series of inflammatory and oxidation stress reactions, leading to lipid metabolism disorders, increasing blood viscosity, and causeing atherosclerosis.

Regular physical examination: Patients with three high (hypertension, hyperglycemia, hyperlipidemia) should strictly control blood pressure, blood sugar and blood lipid levels, and regular medical examinations. At the same time, blood vessel examinations should be performed on a regular basis, including non -invasive (such as vascular ultrasound) and vascular examination (such as vascular angiography) vascular examination to understand the situation of vascular sclerosis. If arteriosclerosis occurs, go to vascular surgery in time. (Wang Fei, Xuanwu Hospital of Capital Medical University)

Content source: "Beijing Youth Daily", People's Daily Online

Editor in charge: boiled hawthorn

Responsible school pair: boiled fish ball

Reprinted: "Boiled Technology" WeChat public account

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