"Chinese Light Food" has become a "new food". Experts suggest that in combination with personal circumstances

With people's pursuit of healthy life, "light food" has become a new way of diet on the tip of young people. But the traditional Western -style salad with a single cold is far from meeting the needs of diners. In recent years, retailers have successively launched Chinese light -food products, such as super and takeaway platforms. Such foods with Chinese -style flavors have been favored by the public and are more "Chinese stomach". Although light food is healthy, you should also pay attention to the way of diet. Nutrition experts remind that when eating, pay attention to combining personal nutritional needs to supplement micro -nutrients in a timely manner.

【Visit】

The dishes are no longer single, more suitable for "Chinese stomach"

Late night reporters saw that the "Chinese flavor" light -food products have quietly occupied the main position of low -calorie food shelves. In Hema Xiansheng, in addition to "French -style salad vegetables", "potato puree vegetable salad", "Japanese -style buckwheat noodle salad" and other common vegetarian salads, "pepper hemp beef salad", "seafood tiger vegetable salad", "green onion salad", etc. The "new face" Chinese salad is also filled with shelves.

Beef, black fungus, carrot shreds, cooked soybean sprouts, purple cabbage, crushed peanuts, etc., traditional Chinese ingredients with pepper hemp flavors and sesame sauce, a newly matched salad product makes customers shine. It is understood that the Chinese salad series was launched in Hema in December 2021. The sales volume has been four times in three months, and this growth rate continues to accelerate after summer.

On the shelves of the Sam membership store, the blue gift box with "control of the big card with 5 days" also attracted a lot of customers to stop. In the packaging, dishes in the east, west, south, north, and central regions have been listed. Product information shows that each bowl is less than 360 calories, and many customers choose to buy. It is reported that in June 2021, Wu Meow Miao controlled the big card TM vine pepper and chicken fiber fiber seaweed powder on the Sam membership store and sold it. Once it was launched, it caused a snap -up boom, with a total sales of more than 1.2 million boxes.

In addition to offline merchants, Chinese light food products launched by online takeaway platforms are also loved by citizens. On the Meituan takeaway platform, the reporter saw the "Victoriaci" merchant launching a red, green and white three -color box -red boxes are high -quality protein, green boxes are fresh vegetables, white boxes as staple foods, each meal, each meal, each meal, each meal. The content of the product has a calorie content, and consumers can match them at will according to their needs. In addition, there are also "unexpected" light food products such as yellow chicken rice, red beef beef noodles, and Cantonese -style rice noodles. This type of ingredients strictly control the weight and ratio of the ingredients, so that citizens can "one -click" a meal with high protein, low -fat and low -calorie.

Xiao Zhang, a post -90s office worker in Shenzhen, is a "frequent visitor" of light food takeaway. She told the deep night reporter that she has been losing weight recently. Before, I have always eaten ingredients such as salad and coarse grains to control their diet. In the past two months The product was put on the dining table, so that the self -love of Chinese dishes was "full of mouth", and the dishes were no longer single.

It is reported that the "Chinese light food" eating habits have become "new food". The reporter saw that as of August 12, the topic view of "Chinese light food" on the Weibo platform exceeded 10 million, and the topics related to "Chinese light food" on the Xiaohongshu APP also had 1.732 million views.

【industry】

Light food market potential, the concept of "Chinese style" injects new vitality

In recent years, with the enhancement of healthy diet, "light food" has become a new favorite on the tongue of young people. The "White Paper on the Light Food Consumption Behavior" released by the Chinese Nutrition Society shows that 94.9%of the survey people consume light food at least once a week, and 55.7%consume 2-4 times a week. Among them The most proportion of consumer groups.

According to the definition of the Chinese Culinary Association, the food is less compatible, and the high oil, salt, sugar, and dietary fiber are high. In the cooking method, the processing method is simple, and it is often used in mixing, steaming, cooking, simmering, stewing. According to Ai Media Consultation data, the market size of the domestic light food replacement industry in 2021 increased by 95.6%compared with 2020. It is expected that the Chinese light food market size will reach 120 billion yuan in 2022.

According to Shenzhen, according to the data of the company, there are currently about 1015 light food -related enterprises in Shenzhen, covering offline catering stores, large supermarkets and online takeaway platforms and fresh fresh platforms. According to hungry data, Shenzhen ranks among the top three national light consumption amounts.

In the past two years, the concept of "Chinese style" has been introduced into a light food track, injected new vitality into the light food industry. According to the statistics of Meituan takeaway, compared with salads, light oil salts made by cooking methods such as cold, boiled, and stewing have grown rapidly. In 2021, the amount of Chinese light food orders increased by nearly 5 times, and the number of merchants selling Chinese light foods increased 3.3 times.

【Popularization】

Light food is a healthy diet model, but it should be experienced in combination with personal circumstances

So, is the "light food" habit that really have so many benefits? Zhang Maoxiang, director and chief physician of the Nutrition Department of the Second People's Hospital of Shenzhen, introduced that light food is a healthy diet model. It is not limited to the type of ingredients, but in the balance of nutritional ingredients and healthy cooking methods. Its cooking and seasoning processing method can reduce food nutrition loss, which is a more favorable way to maintain food nutrients.

Regarding the specific ingredients involved in "light food", Zhang Maoxiang mentioned that there is a point of view of the nutritional academic community "without bad food, only bad diet model", such as cholesterol is not necessarily bad, but the diet mode is wrong. Only then can cause problems, so "light food" cannot completely refer to a certain type of ingredients.

He said that the light food mode is suitable for everyone, but because of the different nutritional needs of individuals, you need to pay attention to personal conditions when using light food mode. It is recommended to consult professionals before eating.For example, a healthy adult requires 1g-1.2g/kg protein a day, that is, an adult who weighs 80 kg of 80g of protein per day.If the number is less than the body needs, it is easy to cause negative nitrogen balance.In addition, pay attention to timely intake of micro -nutrients -calcium, iron and other trace elements, as well as vitamins, especially water -soluble vitamins.【News Dictionary】

Negative nitrogen balance: ingestion of nitrogen is smaller than nitrogen, that is, the amount of nitrogen is less than the amount of nitrogen in the excrement, indicating that the amount of protein in the body is less than the decomposition.Generally, chronic cost -effective diseases, organizational trauma and hunger belong to this situation.If it is in negative nitrogen balance for a long time, it will cause symptoms such as lack of protein, weight loss, and decreased body resistance.

Shenzhen Evening News reporter Li Chao intern Fang Yuan

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