The words of the lungs | "Breathing" can still be body and health?do you know?

Author:Guangdong Provincial Hospital Time:2022.08.15

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The lung master's qi is full of essence inside, and the qi is combined with breathing. The lungs are "delicate and dirty", are not dry, and are susceptible to external evils. They are not suitable for cold and heat. Therefore, lung disease is the most common and is also troubled by the people. The words of the lungs will be regularly pushed to the prevention, treatment, treatment, and lung rehabilitation of the lung disease, and protect your "relaxing breathing every day" to escort. Welcome to continue to pay attention!

The words of the lungs No. 104

Today, the little lung introduces a simple body health method -abdominal breathing.

1. What is the correct way of breathing?

Seeing this problem, many people will definitely say, who doesn't breathe! Indeed, breathing is a normal physiological phenomenon, but breathing is also an important way of health.

Human breathing is divided into two types: chest breathing and abdominal breathing.

During the chest breathing, the intercostal muscle and ribs are exercised. Only the upper half of the lungs are working, but the alveoli that account for 4/5 of the lung lobe is "rest". In this way, the middle and lower lung leaves cannot be exercised, which can easily degenerate lung respiratory function, cannot obtain sufficient oxygen, cannot meet the needs of various tissues and organs on oxygen, affect the metabolism of the body, the body's resistance decreases, and it is susceptible to respiratory diseases. Especially in the autumn and winter seasons, the elderly are susceptible to pneumonia in the cold, and pneumonia violates the middle and lower pulmonary lobes of the elderly, which is closely related to the long -term use of the long -term lung lobe caused by chest breathing. It can be seen that simple chest breathing is not conducive to the health of the lungs.

Abdominal breathing is a good way to strengthen the lungs, which makes up for the defects of chest breathing, and can make the alveoli of the middle and lower lung lobe exercised in the air change. Doing abdominal respiratory exercises can also make the body get sufficient oxygen, can also meet the needs of the brain to oxygen, and make people energetic.

The abdominal breathing is easy to learn, standing, standing, sitting, lying, it is feasible at any time, but it is better to lie on the bed. Lie on the bed, loosen the belt, relax the limbs, slowly inhale from the nose, bulge the belly, persist for 10-15 seconds each breath, then exhale slowly, breathe 3-4 times per minute, and the abdominal breathing time is dependent. Personal control can also be combined with chest breathing. The sixteen -character desire of the health of the health family in the Ming Dynasty: "As soon as you suck, the gas returns to the umbilicus; when you mention it, you can see each other." This is also the secret of his illness and fitness. For a long time insisting on doing abdominal breathing every day, it may achieve the extended effect of "inadvertently inserting willow and will be shade".

2. Can I lose weight and beauty for abdominal respiratory?

Most women, especially white -collar workers, because of the campaign and fixing of sitting positions, mostly use chest breathing through intercostal muscles and ribs, and the breathing method of chest breathing makes most alveoli be in a "idle" state and cannot afford to use it. The oxygen is transported to all parts of the body and cannot achieve the purpose of burning fat. The correct abdominal breathing, sending oxygen to all parts of the body, activating cells, accelerating metabolism, improving the efficiency of abdominal fat combustion, can achieve the effect of weight loss.

Secondly, exercising abdominal breathing can make people's skin firm and shiny, thereby achieving the effect of beauty. Traditional Chinese medicine says "the lung main fur". If a person is full of lungs, his skin will be moist, delicate, and tight. If the lung qi is insufficient, Mao Qiao is more loose, it is easy to be invaded by external evils, and it is prone to performance of rough skin and enlarged pores. Therefore, it is to exercise abdominal breathing, nourish lung qi, and achieve beauty.

What are the benefits of abdominal breathing?

1. Control constipation

The abdominal cavity gathers major digestive organs such as stomach, large intestine, and small intestine. When using abdominal breathing, the amount of activity of the stomach and intestines will increase, and the digestive function will be strengthened, so that the human body's absorption of nutrients is fully absorbed and the excavation of the dross is more thorough. Therefore Exercise is conducive to preventing habitual constipation and improving indigestion.

2. Reduce hernia

Many elderly people are prone to hernia, mainly because their abdominal muscles have not been effective for a long time, and they become very weak, and the internal organs in the abdominal cavity are easily protruded under the skin. Abdominal breathing can effectively exercise abdominal muscles and reduce the occurrence of hernia.

3. Important means of lung recovery

Adhering to abdominal respiratory exercise can exercise the diaphragm function, it is one of the important rehabilitation methods for elderly pulmonary emphysema and other lung ventilation disorders.

腹式呼吸，可以消除多余的腹部脂肪、可以减肥美颜，是爱美女陔们的首选练习方式，跟“刘耕宏女孩”相比，练习腹式呼吸，简单、不费力、容易坚持，来吧， Doing "abdominal breathing" with Xiaolong and Xiaomei can not only allow you to stay away from the small belly, but also health and benefit.

(Warm reminder: abdominal respiratory should exercise moderately. Over load performing abdominal respiratory training can cause muscle fatigue, such as respiratory muscle fatigue, causing hypoxia in the body)

Healthy trick

1. Lotus leaf tea

Ingredients: 9g of lotus leaf, 9g of hawthorn, 9g of Chenpi.

Method: Soak in boiling water for 30 minutes and drink for this generation of tea, 1 dose daily.

Efficacy: qi and water, stagnation of diet, diet, lipid -lowering and losing weight. Suitable for spleen deficiency and dampness and hyperlipidemia.

2. Shenqi Winter melon pork ribs soup

Ingredients: 200g of ribs, 5g of Codonopsis, 5g of astragalus, 200g of winter melon, moderate salt.

Method: First put the ribs, codonopsis, and astragalus in the casserole and simmer for half an hour, then put it in winter melon and simmer until it is cooked.

Efficacy: strengthen the spleen and replenish qi, and lose weight. It is especially suitable for spleen deficiency and weakness.

Medical Guidance: Xu Yinji, Director of Disposal and Critical Medicine, Daide Road General Hospital of Guangdong Province

• Chief physician, professor, master's tutor

• Director of the Division of Division of Disposal and Critical Medicine, Dade Road General Hospital of Guangdong Provincial Hospital of Traditional Chinese Medicine

• Professor Professor of the Master of the Chinese Medical Medicine

• Vice President of the Fever Branch of the Chinese National Medicine Society

• Deputy Chairman of the Breathing Special Committee of the Guangdong Provincial Chinese Medicine Society

• Vice Chairman of the Guangdong Female Physician Association Respiration and Critical Critical Critical Special Committee

• Young famous Chinese Medicine Hospital of Traditional Chinese Medicine, Yangcheng Good Doctor, Guangzhou Power Middle -aged Doctor

• Good at: Childbella, asthma, chronic cough, deficiency people with colds, dilatation, lung fibrosis, pulmonary hypertension, pulmonary embolism and other diseases such as Chinese and Western medical treatment and traditional Chinese medicine recovery

Author: Wu Zhenhu

About the author: Wu Zhenhu: Indications, Master of Medicine, Young Jobs of the Hospital of Traditional Chinese Medicine in Guangdong Province. Member of the Chinese Medical Society of Pharmaceutical Society, member of the Chinese Academy of Traditional Chinese Medicine, member of the Respiratory Council of the Guangdong Academy of Traditional Chinese Medicine

Good at: use Chinese and Western medicine to treat respiratory diseases and critical illnesses.