One daily meals | Spleen and stomach weakness and poor appetite?Try this dish

Team medical mentor:

Professor Yang Zhimin, a well -known health expert, a famous Chinese medicine medicine in Guangdong Province, Deputy Dean of Guangdong Hospital of Traditional Chinese Medicine

[One meal for the day] or soup, or vegetables, or porridge, or sugar, or tea, show the culture of Lingnan food, the essence of Chinese medicine meals. Thanksgiving naturally gives the characteristics of ingredients, and gratitude is that a kind of ingredients bring infinite possibilities for human health. While human beings are healthy, we need to care for the earth. Earth is healthy, and talents can be healthy for a long time!

Recommend today

Salted lemon steamed fish

Material:

500 grams of fish, half salty lemon, ginger, shredded onion, salt, cooking wine, and 1 spoon of oil.

practice:

(1) Wash and cut the small pieces of fish, marinate the appropriate amount of salt and cooking wine.

(2) The ginger is paved on the bottom of the plate, puts the fish with fish, and the salted lemon was sliced ​​on the fish stake. After the steamer is boiled, put the steamed fish into the pot and steam for about 10 minutes on high heat.

(3) Pour steamed fish soy sauce and shredded onion, and then drizzle with oil.

Expert Reviews:

Fish is close to the belly of the fish. The bones are less fleshy and tender, rich in high -quality protein and a variety of vitamins. It is a good product for warmth and qi. It is especially suitable for people with weak spleen and stomach. Lemon itself has the effect of reinforcement, phlegm and cough. After salt is marinated, it can better turn qi and eliminate phlegm, which is effective for stagnation and diarrhea. Therefore, this dish is especially suitable for elderly children and children with weak spleen and stomach, poor appetite, and stagnation.

Tips:

Marinated method of salty lemon: Wash the lemon (about 3 or two), sliced ​​and sliced, and evenly sprinkle it on the lemon slices with an appropriate amount of salt (about 8 grams), white sand sugar (about 5 grams), and then put them clean together After 3 days of marinating in the jar, set aside.

Supply: One daily team of Guangdong Provincial Hospital of Traditional Chinese Medicine

Executive editor: Wu Yuan Tuan

Audit school pair: Zhuang Yingge

Editor in charge: Song Liping

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