1 cup per day, drink "milk tea blood" ...

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#Grimpy women with 1 cup of milk every day to drink milk tea blood#

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Recently, a 37 -year -old pregnant woman in Nanning, Nanning, Guangxi drinking a glass of milk tea almost every day. The blood test found that the blood also became a color with milk tea. The test results showed that her triglyceride was severe exceeding the standard and premature symptoms.

According to CCTV, the pregnant woman's venous blood became "milk tea blood" after being placed. The fat and sugar accumulated in fat and blood, respectively, making the original translucent and golden plasma and platelets become milky white.

According to experts, about 500 ml of milk tea, white sugar content can reach 30 to 40 grams, and individual can reach about 70 grams. The dietary guidelines of Chinese residents recommend that the daily sugar intake does not exceed 50 grams, and it is best to control within 25 grams. A cup of milk tea may be more than one day of intake, which is harmful to the body.

Because milk tea drinks are mostly made on the spot, it is impossible to know if it is or how many trans fatty acids contain, so you should drink as little as possible. Anti -fatty acids are not easily digested or degraded into the body, which may cause heart disease, high blood pressure, increased blood lipids, diabetes, and damage memory. What is triglyceride?

Triglyceride is actually fat, that is, the scientific name of "oil".

Clinically, it is used as an important indicator, and is tied with total cholesterol, high -density lipoprotein cholesterol (commonly known as "good cholesterol"), low -density lipoprotein cholesterol (commonly known as "bad cholesterol") as basic items for blood lipid examination. Among these four indicators, the most vulnerable indicators are triglycerides. As long as the fat intake in the diet, the level of triglyceride will rise, and otherwise it will decrease.

Studies have shown that eating a large meal of oily meals, within two or three hours after the meal, the level of triglyceride in the blood will increase by 2 to 3 times, and it takes about 8 hours to return to normal level.

There are two main sources of glycerin triglyceride in the patient's blood: one is that the foods that are intake contain high fat content, and the other is the synthesis of liver and fat, which can cause significantly increased triglyceride.

How to reduce the level of triglyceride?

Doctors remind that the negative effects of triglycerides will continue to accumulate. Even if someone does not smoke, blood pressure and weight are normal, but as long as the triglyceride is exceeded for a long time, the cardiovascular and metabolic status will still be threatened. Controlling fat intake, eating less sweets, and avoiding sedentary can not only keep the level of triglyceride normally, but also help lose weight.

(37 degrees 丨 Changjiang Health Rong Media Products part of the information Reference: CCTV, Life Times, Health Times Editor: Gaoyang Yuxin School Division: Yu Wenting)

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