Still eating these foods on an empty stomach?Don't blame me if you get sick!There is also a order of eating on an empty stomach

In daily life, we can always hear many taboos of "empty stomach", such as: "Can't drink tea, coffee, and drink?", "Can't eat bananas on an empty stomach?", "Can't eat persimmons on an empty stomach?" what?

01

Q: Can't drink tea, coffee, and drink on an empty stomach?

A: No suggestion

Drinking a lot of thick tea and coffee in an empty stomach will consume too much caffeine, which may cause heartbeat to accelerate, cause chest tightness, palpitations and other discomfort; drinking low blood sugar is prone to hypoglycemia, causing dizziness and cold sweat.

People who are not tolerated by lactose, drinking milk on an empty stomach can cause nausea, vomiting, diarrhea and other physical discomfort

02

Q: Can't eat bananas on an empty stomach?

A: As long as the kidneys are healthy, don’t worry at all

Some people say: "Eating bananas on an empty stomach will suddenly increase the magnesium in the human body and destroy the magnesium calcium balance in the human blood, and inhibit the cardiovascular inhibitory effect, which is not conducive to physical health." Banana is indeed a kind of potassium (256 mg / 100 100 100 g), magnesium (43 mg / 100 g) foods with high content, but even if it is really eaten on an empty stomach, the potassium and magnesium it contains are slowly entering the body little by little, and the absorption amount is limited. All of them enter the blood instantly.

Moreover, the body will also adjust it by itself. Through the kidneys and skin, the excess part will be metabolized, and the potassium and magnesium are in a balanced state. For a healthy human body, there is no strict upper limit for potassium and magnesium intake every day.

03

Q: Can't eat garlic and cold food on an empty stomach?

A: No suggestion

Both garlic and cold food stimulate the contracture of the gastrointestinal and intestines, which may induce gastrointestinal diseases for a long time. Sudden stomach cold may also stimulate the heart. Therefore, it is best to eat cold drinks in the middle of the two meals. It is not appropriate to eat it immediately when it is on an empty stomach, after full meal and sweating.

04

Q: Can't eat persimmons on an empty stomach?

A: Don't worry too much

The main reason for persimmon is tannic acid. Tannic acid will indeed work in the stomach, which will occur with gastric acid, protein, etc., but the key must also depend on the variety and maturity. As long as you don't eat unprepared persimmons, or don't eat too much at one time, don't worry about the risk of tannic acid.

However, for some people with low gastrointestinal function, such as middle -aged and elderly people, the gastrointestinal emptiness is relatively slow. It is recommended not to eat a lot of persimmons on an empty stomach. If you buy the persimmons are particularly astringent, don't eat it hard, it is recommended to let it be softened before eating.

There is also a sequence of eating on an empty stomach

It is recommended to eat vegetables first, and then eat protein and rice such as meat. If you eat a lot of rice starch products from the beginning, it is not only easy to eat too much calories, but also easily cause blood sugar to rise rapidly, stimulating the secretion of insulin in the body.

Finally, eat fruits, because the fruits are high, and they contain monosaccharides that are easy to absorb. If it is eaten on an empty stomach, it can easily stimulate blood sugar to rise rapidly.

As for desserts such as sweet, calorie density, and high calorie density, it is best to stay away when you lose weight. If you want to eat, the order must be at the end.

Source: CCTV Life Circle

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