This kind of water cup suddenly burst into fire, many people are using it!Reminder: or risk

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Source: Qianjiang Evening News, Guangzhou Daily, Changsha Evening News, Special Search

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In this "enthusiastic like fire" summer

Khan Liu Ji ran home

Hurry up and drink a large bottle of water

It's so cool to take off

Many people have such experience

recent

A water cup called "ton barrel" suddenly fire suddenly

Many people are using

Its capacity is generally 1.5-3.8 liters

The price ranges from 139 yuan to 386 yuan

Loch search discovery

Its sales on the e -commerce platform are considerable

Some stores have even more than 80,000 monthly sales

Unlike ordinary water cups

Most of the "ton -ton barrels" bottle are marked with time and drinking scale

It's like a alarm clock that reminds you of drinking water regularly

Some netizens said:

"Drink less water before, there are standards now,

No longer have to worry about not drinking enough water! "

However, I bought this kind of water cup

Can it sure to ensure reasonable hydration?

What are the risks of drinking water with this kind of water?

What are the precautions for drinking water correctly?

Native

Come and see ~

According to media reports

Lin Jie after 90

He is a fitness enthusiast that has been systematic for 4 years

He also bought "tonch barrel", a capacity of 2.2 liters

Another 1.5 liter

They are all high -temperature materials, the price is about 200 yuan

When he first started contact with fitness

Drink 3 liters of white boiling water every day

Lin Jie said

During the "Xiaobai" period, I feel that drinking plenty of water can improve the metabolism

So drink water crazy, but with the accumulation of fitness knowledge

Only found that light replenishment is not enough

Lin Jie admitted

After practicing your legs or after practicing your back

After drinking a lot of water, he is weak and has no spirit

Later, Lin Jie drank some sports drinks

"Drink more than 2 liters a day a day

With fruit, sports drink, enough "

On the social platform

Many netizens also show their own tons of buckets

However

have to be aware of is

Drink water with this "ton barrel" after sweating a lot

It is easy to replenish the override at once

Water poisoning will occur

Yu Danqing, deputy director of the emergency department of a hospital in Hangzhou, Zhejiang, introduced that when the total amount of water intake of the body exceeds the amount of water, the water is left in the body, causing the plasma osmotic pressure and the increase in circulating blood, which is called water poisoning, also known as dilution Limor sodium ledmia.

A large amount of water intake in a short time not only does not get the effect of weight loss, but also increases the risk of water poisoning. Yu Danqing reminded that weight loss needs to be cautious, pay attention to maintaining the laws of life, not staying up late, and ensuring sufficient sleep.

in addition

It is necessary to drink more water in summer, it is necessary to drink plenty of water

But because some people can't drink the law

Hospital emergency treatment will be treated every year

Many patients who have caused water poisoning due to excessive drinking water

News rising pose

What is water poisoning?

When the total amount of water intake of the body exceeds the amount of excretion, so as to cause water to stay in the body, causing plasma osmotic pressure to decrease and increase circulating blood volume, which is called Water Intoxication, also known as diluted hyponatremia. Fewer clinical happens.

The symptoms depend on the speed and degree of excessive water, which can be divided into two types: acute water poisoning and chronic water poisoning.

Those with a lighter degree, stop moisture intake, eliminate excess water in the body, can be corrected. In severe cases, it can cause permanent injury or death of the nervous system.

In addition, professionals said that it is a large -capacity water cup like "ton barrel". Do not put the water in the cup for too long. It is recommended to drink it within 3 hours. Time is too long to breed bacteria.

The "ton -ton barrel" material sold on the market is food -grade plastic, and the temperature of different materials is different. To avoid burns, do not exceed 50 ° C when using the water temperature.

So

How to drink water is good for health?

In the summer, water should be replenished whether it is indoors or before going out, especially when exercising or physical activity, and pay attention to drinking water. It is best to add 200-300ml of water within 40 minutes to 1 hour before exercise. When sweating more, some salt water can be added appropriately.

Because the maximum diuretic speed of the human kidney is 16ml per minute, once the speed of moisture exceeds this standard, excess water will expand the cells, cause dehydration and sodium, which will generally lead to dizziness, vomiting, weakness, and accelerated heartbeat. In other symptoms, severe cases will even have spasm, coma, and even life -threatening.

(1) If the people with a large exercise intensity and the amount of sweating are not large, it can only supplement about 300ml of water before and after exercise. One pound of weight (454 grams) requires the recommendation of 480ml of water to replenish water.

in addition

Do not drink once when you are thirsty, you should drink it many times

And the amount of drinking is small each time

It is advisable to use 100 ml to 150 ml every time

The interval is half an hour

Some people are used to drinking light saline and honey in the morning

But these two kinds of water

It will increase the intake of salt and sugar, which is not conducive to health

Especially patients with hypertension, diabetes, heart disease

Not to drink

Now this high temperature and hot summer

Drinking water is a very important thing

but

In the perspective of professionals, large -capacity cups like tons of buckets

Everyone should pay attention

Do not let the water in the water cup put it for too long for a long time. Generally, under normal circumstances

In summer, it is recommended to drink it in 3 hours

To breed bacteria in the waterproof cup

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