Is pork healthy?It may not think of its nutritional advantages!

/>

Is pork really worse than beef?

Many people choose beef and feel that the fat and cholesterol content in beef is lower, which is more beneficial to health. But in fact, pork also has a thin place, and the beef may not be so thin ~

Pork is relatively "thin": sitting buttocks (fat content 32g/100g), lipstick (fat content 7.9g/100g), forehead meat (fat content 30g/100g), hind leg meat (fat content 38g/100g/100g To.

And beef, like beef breasts (fat content 28.8g/100g), burdock (fat content 29.3g/100g), beef shoulder beef (fat content 31.7g/100g), and the fat content is not low.

In addition to the fat content, according to testing, fat and lean pork, the cholesterol content is 80mg/100 grams; the fat and lean beef, the cholesterol is as high as 84mg/100g. Experts said that there are many invisible fats that are invisible to thin fibers, which is difficult to separate the parts, so the cholesterol content is not low.

In general, pork is not as terrible as expected, and the beef is not as good as it is. The key is to choose the right part and control the intake. It is recommended that you control the permeability of poultry and livestock at 40-75g every day.

The nutritional value of pork may be beyond your imagination

1

The nutritional advantage of pork

① The unsaturated fatty acid content in pork is high

Pork not only has 40%saturated fat, but also has 60%unsaturated fatty acids, which is even higher than beef and mutton. Unsaturated fatty acids are clearly proven to have a positive effect on the growth and development of human body, maintaining physical functions, and protecting cardiovascular and cerebrovascular.

② More vitamin B1 contains more

The vitamin B1 content in pork is 5-10 times that of beef and lamb. Vitamin B1 is an important active substance that maintains the normal function of nerve, heart and digestive systems.

③ The amino acid structure is closer to the human body

Pork amino acid composition is only 1 amino acid composition from the human body, while the beef is 3.

Edible pork with a more similar proportion of amino acid structures in the human body may have an advantage over the repair of body tissue and cell renewal to some extent.

2

Eat pork like this, double the delicious and healthy

1 Find a "partner"

① Vegetables: Vegetables with high dietary fiber, such as bamboo shoots, kelp, celery, etc.; Vegetables containing alcohol, such as white, amaranth, shiitake mushrooms, etc.

Dietary fiber in vegetables can not only assist in suppressing fat absorption and excrete fat; it can also delay gastric emptying, increase satiety, and help control the amount of food.

Plant alcohols in vegetables can help reduce the body's absorption of cholesterol and better control blood cholesterol.

② Spices: Some spices, such as ginger (rich in cowamin), cinnamon (rich in polyphenol), etc., can not only remove flavors, but also contain antioxidants, which can reduce the generation of cholesterol oxidation products (COPS). When cholesterol oxidation products (COPS) are produced too much, it will not only damage the internal blood vessels, but also may even damage DNA and increase the risk of multiple diseases.

2 Slow -slow stew more suitable

An experiment of "Food Science Magazine" shows that after a long time of stewed pork, the fat content will be reduced by 30 to 50%, unsaturated fatty acids increase, and cholesterol content decreases; when stewed for 120 minutes, saturated fatty acids decreased the most.

Don’t lose pig skin, eat like this, nourish the lungs and kidneys

Pig skin contains 26.4%of protein, 2.5 times that of pork, and more than 90%are macromolecular collagen and elastic protein. They have a certain physiological health effect on human skin, tendon tendons, bones, and hair.

Chinese medicine believes that pig skin has the benefits of nourishing yin and nourishing deficiency, nourishing essence, moisturizing the skin, and clearing heat and throat.

The "pig skin soup" recorded in "Treatment of Typhoid Cold", the main ingredients are pig skin, and they are equipped with honey and white rice flour. Don't look at every melody of all the ingredients, it is simple and common, but it has the effect of clearing heat, moisturizing the throat, and nourishing the lungs and kidneys.

Pork skin soup

Ingredients: 250 grams of pig skin, 200 mg of honey, 100 mg of white rice noodles, and 2000 ml of water.

Honey can nourish yin, moisturize, moisturize the lungs, and moisturize the stomach; while white rice noodles have the effects of strengthening the spleen and stomach, nourishing qi.

step:

① Soak rice for 10 hours and remove it. Dry on the drawer cloth for 2-3 hours;

② After the rice controls the dry water, roll it into a coarse powder with a rolling pin, and stir fry the small heat in the iron pot for 5-8 minutes. ③ Scrape oil, wash, cut into strips;

④ Put pigskin in 2000 ml of water and cook on low heat. When the water is left half of the water, remove the pig's skin strip;

⑤ Pour the fried rice noodles into the pig skin soup, add honey, and stir well.

How to eat: Pig skin soup is not as good as the medicine, and it should be served and slowly swallowed. You can drink warm or cool.

Suitable for the crowd: ① People with dry skin and itching ② Dry mouthbroken and dry, dry eyes ③ Those with scarce yin deficiency and fluid, anemia, blood deficiency, easy to lose hair, constipation, dry stools.

More knowledge

It is best to eat noodles in summer, so eat the most suitable, don't eat the wrong ~

Seven breakfast habits are easy to hurt. See if you have it? Eat healthy breakfast ~

Animal internal organs, high fat, high cholesterol, can't eat? not necessarily! But the meat in these parts would rather not eat it!

The "Puritanian" in vegetarian food has been taken out! Don't want high uric acid, you need to do these things ~

- END -