The intestinal flora is closely related to health!These situations can easily cause intestinal flora disorders

"The intestinal flora in the body is closely related to the health of the body." On August 10th, the "17th Probiotics and Health International Symposium", hosted by the China Food Science and Technology Society and supported by Yue Duo (China) Investment Co., Ltd. Held in Hangzhou. He Guoqing, the vice chairman of the Probiotics Association of the Chinese Food Science and Technology Society and a professor at the School of Biological System Engineering and Food of Zhejiang University, said at the event site that the disorders of intestinal flora can easily cause the functional confusion of the intestinal, such as constipation, frequent abdominal pain, abdominal distension, etc. , Or have low immunity, often developing colds and allergies. Some chronic metabolic diseases have proven to be related to the imbalance of intestinal flora, such as obesity, diabetes, hyperlipidemia, ulcerative colitis, etc.

Professor He Guoqing

These situations can easily cause intestinal flora disorders

Professor He Guoqing pointed out that the following situations can easily cause intestinal flora disorders.

1. Getting changes

First, the intestinal flora changes with the age of age. It is generally believed that with age, the diversity of intestinal microorganisms usually decreases.

2. Dietary uneven

Diet is one of the key factors affecting the intestinal flora. If you have excessive diet or intake of excessive high -fat, high -protein, and high -energy foods, it will cause intestinal flora disorders.

3. Abuse of antibiotics

Long -term use and abuse of antibiotics, especially broad -spectrum antibiotics, will kill beneficial bacteria and pathogenic bacteria at the same time, which will seriously affect the intestinal flora and destroy the balance of intestinal flora.

4. Always stay up late

Many young people are living irregular and stay up late. In the long run, the intestinal flora is inevitable, causing a variety of diseases.

5. Strict tension

Excessive stress, stressfulness, overwork, etc. will also affect the intestinal flora.

The quantity and quality of beneficial bacteria determine the quality of the intestinal environment

The "Top Ten Hot Spots and Industry Development Suggestions" released by the Probiotics Science Research of the Chinese Food Science and Technology Society pointed out that the human digestive tract is distributed with about 10 trillion microorganisms, and the micro -ecological balance of the digestive tract affects the health of the body. Probiotics can prevent and control oral diseases, gastritis, gastritis, intestinal excitement syndrome, and inflammatory bowel disease by regulating the growth and adhesion of pathogenic bacteria in the digestive tract, inhibiting the growth and adhesion of pathogenic bacteria.

Professor He Guoqing said that intestinal flora can be divided into beneficial bacteria, neutral bacteria and harmful bacteria. The quantity and quality of beneficial bacteria determine the quality of the intestinal environment.

1. Increase the beneficial bacteria in the intestine

In May 2015, research on the journal "Microbiology & Immunology" in the journal "Microbiology and Immunology" showed that cheese lartocobacterium (LCS) can survive the intestines of China's healthy people, while adjusting the intestines at the same time The composition of the flora increases the beneficial bacteria in the intestine and reduce harmful bacteria.

What many people do not know is that the dectum bacteria (LCS) is a doctorate in the early twentieth century of the founder of Rato Doroda, a doctorate in the cultivation of Latinoma, to cultivate lactic acid bacteria that can reach the intestinal tract.

2. Improve the situation of bowel movements

After ingesting the deaconhtais (LCS), the bowel movement can be improved. In July 2021, a study published in the international journal "Nutries" showed that the daily replenishment of the Draqilobacteria (LCS) for 9 weeks can relieve constipation and improve the potential depression symptoms of patients with depression.

3. Improve metabolic syndrome

"Top Ten Hot Spots and Industry Development Suggestions" pointed out that intestinal flora dysfunction is one of the factors that lead to metabolic syndrome. Regulating the metabolism of the body to reshape the internal environment of the intestine, thereby alleviating the occurrence and development of metabolic syndrome.

4. Adjust the body's immune function

The "Top Ten Hot Spots and Industry Development Suggestions" released by the Chinese Food Science and Technology Society of Food Science and Technology Society pointed out that the intestine is called the largest "immune organs" of the human body and an important place for probiotics to play. Probiotics can regulate the body's immune function by enhancing the intestinal mucosal barrier function, inhibiting the growth and adhesion of pathogenic bacteria, regulating immune cell activity, and promoting immune factors.

5. Relieve allergic symptoms

In 2022, Hou Binbin and others published in the Second Affiliated Hospital of Dalian Medical University published an article published in the "Practical Medicine Magazine" that probiotics can relieve allergic symptoms by regulating the immune response. Essence For the treatment of allergic diseases, probiotics, bisidobacterium, deprivorbacolia, and feces enterococcal probiotics have been put into clinical application.

Choose probiotics, pay attention to these 5 points

In 2020, the "Scientific Consensus of Probiotics (2020 Edition)" released by the Chinese Food Science and Technology Society of Food Science and Technology states that the three core characteristics of probiotics are "sufficient quantity, live bacteria status, and good health function."

According to the "Scientific Consensus of Probiotics (2020 Edition)", exogenous supplementary probiotics are an effective means to balance the intestinal flora. We need to choose a product with a high number of live bacteria so as to ensure that more number of probiotic live bacteria reaches the intestine.

Professor He Guoqing reminded that you must learn "five views" when buying probiotic products.

1. See if lactic acid bacteria contain

Check whether the product ingredient table contains lactic acid bacteria.

2. See if it is a living bacteria

"Scientific Consensus of Probiotics (2020 Edition)" reminds that for lactic acid bacteria beverages, pay attention to distinguish product types, such as live bacteria (non -sterilized) or non -live bacteria (sterilization) types.3. See the number of probiotics

Look at the number of live bacteria marked on the packaging, and the number of live bacteria is at least 1 million per gram.

4. Look at the preservation conditions

Looking at the preservation conditions of drinks, the living bacterial lactic acid bacteria drinks need to be stored in the refrigerator, and the preservation temperature is 2 ° C to 10 ° C.

5. Look at the shelf life

"Scientific Consensus of Probiotics (2020 Edition)" emphasizes that the lactic acid bacteria drink of live bacteria will cause the number of lactic acid bacteria to decrease and affect the taste. After purchasing, drink it as soon as possible or put it in the refrigerator to refrigerate.

Source: Health Times

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