Recently, many stars are using it!Doctor urgently remind: Be careful "poisoning"

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A water cup called "ton bucket" is on fire

Stars are using

Many fitness people and celebrities like it

Drink water with this "ton barrel"

Its capacity is generally 1.5-3.8 liters,

The price ranges from 139 yuan to 386 yuan

Search discovery,

Its sales on the e -commerce platform are considerable,

Some stores have sold more than 80,000 per month.

Different from ordinary water cups,

"Ton bar barrel" bottle

Most of the time and the amount of drinking water,

It's like a alarm clock reminding you of drinking water regularly.

Xiaobian look back,

There is also one on the table of colleagues

I bought a "ton bar barrel",

It seems not so simple to replenish water

Lin Jie is a post -90s. After graduating, he has been working in Hangzhou. He is a fitness enthusiast and has been systematic for 4 years. He also purchased the "ton barrel", one capacity of 2.2 liters, and the other 1.5 liters, all of which are high -temperature -resistant materials. You can add boiling water directly. The price is about 200 yuan.

In addition to the supplements such as creatine and protein powder, Lin Jie will also supplement BCAA (branched chain amino acid) beverages during exercise to improve exercise performance and supplement energy.

When he first started contact with fitness, he drank 3 liters of white boiling water every day. Lin Jie said that during the "little white" period, I felt that drinking plenty of water could improve the metabolism, so I drank the water crazy, but with the accumulation of fitness knowledge, I found that the light replenishment was not enough.

Lin Jie admitted that after practicing his legs or back, he was weak and had no spirit after drinking a lot of water.

Later, Lin Jie drank some sports drinks such as Jiadele and Red Bull. "Now drinking more than 2 liters a day, with fruit and sports drinks, it's enough."

Xiao Dong is 20 years old and is a young girl who loves fitness. "Basically, the people in the fitness venue basically have a 'ton -ton barrel". The weight loss bloggers who are concerned about are recommended, indicating that the stars are using it, so I also bought it, I have several. "

She showed reporters a few videos of weight loss bloggers -drinking water weight loss method, recommended water cup recommendation, and the probability of ‘ton barrel’ in the video is very high.

"I like this kind of barrel, because I can't help but want to drink water when I see it." For convenience, Xiao Dong usually put boiled water in the bottle, occasionally put a few tea bags, soak it with warm water and add cold water.

"I heard that exercise sweating can cause the body trace elements to lose, so I will buy electrolyte water to drink after running."

Everyone may notice that after exercise, they do not simply add boiling water.

Don't drink it like this!

Beware of "water poison"

However, it should be noted that after a large amount of sweating, drinking water with this "ton barrel" is easy to replenish the head at once, and water poisoning will occur.

People are generally suitable for drinking water from 2000 to 2500ml a day. Due to sweating in summer, if you do not do severe exercise, you can just 2500 to 3000ml.

Because the maximum diuretic speed of the human kidney is 16 ml per minute. Once the speed of moisture exceeds this standard, the excess water will expand the cells and cause dehydration and sodium. Accelerate the symptoms, severe spasm, coma, and even life -threatening.

It is generally suitable for drinking 8 glasses of water a day, and you need to drink it several times. Drinking too much water at once, even if there is no water poisoning, a large amount of water volume gathers in the gastrointestinal and intestines, making people feel full of chest and abdomen, which is not good for health. Drinking too much water will also dilute the gastric juice, which will cause the gastrointestinal absorption ability to weaken.

The doctor reminded that after exercise, you can drink an appropriate amount of light saline, lemonade, honey water, sports drinks, etc. to supplement the electrolyte in the body in time.

Such things often happen

The guy drinks 5 bottles of water

Vomiting is not only "water poisoning"

The weather is hot, and the amount of water drinks is normal. However, he drank a few bottles of mineral water after playing basketball after playing basketball. Then he was dizzy and vomited.

Drinking the water in order to cure the water and dangerous life

Ms. Wu's constipation half a month ago, she found a recipe for drinking lemonade for constipation on the Internet. She drank lemonade as soon as she was free and drank 6 liters of water within two hours. Soon after she felt stomach pain and headache, she was lying in bed and resting. After a while, the wife found something wrong, and the call found that she was unclear. After being taken to the hospital, the doctor diagnosed. Ms. Wu was very critical due to the cause of drinking too much water at a time.

Replenish water in time

Don't wait until thirsty and drink water

The most important thing is to drink plenty of water in summer. Don't wait for the thirst before drinking water, because the thirst indicates that the body is short of water, the ideal thing is to drink 1.5 liters to 2 liters of water a day according to the temperature of the temperature. When sweating more, some salt water can be added appropriately.

The reporter also noticed that, unlike ordinary water cups, the "tonnage barrel" sold on the market marked the amount of drinking water on the bottle, and a horizontal line was drawn every two hours to remind customers to drink water in time. Experts suggest that you should drink water every one or two hours to replenish water in time.

However, in the perspective of professionals, a large -capacity water cup like "ton barrel", do not put the water in the cup for too long. It is recommended to drink it within 3 hours. Time is too long to breed bacteria.

In addition, the "ton barrel" material sold on the market is food -grade plastic, and the temperature of different materials is different. To avoid burns, do not exceed 50 ° C when using the water temperature.

Summer, have your water drink right?

The concept of "be healthy, you have to drink enough water a day" is deeply rooted in people's hearts, but how to drink water is healthier but not necessarily known.If you drink a large amount of water due to thirst in the summer severe exercise, you may "poisoning"; get up in the morning to drink a glass of warm boiling water; Kaifeng for more than 7 days of barrel water, it is best not to drink ...Zhou Zhi, reminding each other

Source: Yangcheng Evening News

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