How much can a Bacon of 100 calories eat?

Bacon is not uncommon on the table of Chinese people: breakfast sandwiches, spicy lunch, hot pot at night ...

It is a kind of processing meat made of poultry and animal meat as raw materials.

The heat of bacon on the market is large, at 200 ~ 500kcal/100G. Data from the food component database in Taiwan, China, shows that the calories of bacon are 372kcal/100G, and 100 calories can eat about 30g of bacon.

How much to eat?

The dietary guide recommends that fish, poultry, eggs and lean meat should be appropriate, with an average of 120 ~ 200g per day, and 300 ~ 500g of poultry and livestock meat per week.

Bacon is divided into pork bacon, beef bacon and poultry bacon. Pork bacon occupies the mainstream of the market, and often uses the highest heat and fat parts of pigs -pork flowers.

The World Health Organization National Cancer Research Agency (IARC) lists processing meat products such as bacon as type 1 carcinogen. Therefore, Bacon does not recommend eating frequently, and occasionally controlling the amount, no more than 75g.

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What are the highlights?

1. It is convenient for fast hand, can be eaten directly, or heated.

2. Good taste.

3. Protein and B vitamins are rich in content, and the protein content is similar to eggs.

What to pay attention to?

1. Bacon is a type 1 carcinogen. It is not recommended to eat a lot and often.

2. High -fat and high salt. Remember to control the fat and salt intake of one day.

3. It is recommended to eat with fresh vegetables and fruits. The antioxidant ingredients rich in it can effectively reduce carcinogens.

Plan

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