Do 6 things a good day every day, the skin will really be younger

Beijing Tiantan Hospital

Public account ID: Tiantanhospital

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Specialist Jian Jie

Gu Chuanling, the first batch of registered nutritionists in China, a master's degree in nutrition and food health, and deputy secretary -general of the Capital Health Nutrition Food Society.

references:

[1] Chinese Society of Nutrition. Chinese Resident Dietary Guide [M]. People's Health Press, 2022

[2] The Development Working Committee of the Dermatologist Branch of the Chinese Medical Doctor Association.

[3] The Development Working Committee of the Dermatologist Branch of the Chinese Physician Association.

[4] A Study of Skin Characteristics with Long‐term Sleep RestricTion in Korean Women in their 40s [J]. Skin Research and Technology, 2020, 26 (2): 193-199.

[5] https://www.aad.org/public/everyday-care/skin-care-secrets/Workout- Affect- SKIN

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