What should I do if there is a situation of "I dare not say" and "I don't want to practice"?

"Don't dare to talk loudly!"

"Don't want to be in the same bedroom with others!"

"It's too tired, I don't want to train anymore!"

... ...

As a high -speed military training, you,

Have these emotions?

Recall that year,

How did you deal with it?

A few days ago, with the notice of "15 days on the 15th" of Changchun's high school, these emotions may also appear on the military training field of freshman year this year.

So, how should students respond in the process of military training?

On August 11, the reporter brought the issues that students and parents were widespread and some typical cases, and interviewed Yang Yan, a member of the Psychological Professional Committee of the Pediatric Branch of the Chinese Medical Rescue Association, and Yang Yan, deputy chief physician of the Children's Youth Psychological Health Center of Changchun Sixth Hospital.

Yang Yan, who has been engaged in the clinical work of psychological psychology for many years, member of the Psychiatric Professional Committee of the Pediatrics Branch of the China Medical Rescue Association, youth member of the headache special committee of the Jilin Provincial Health Management Society, and a member of the Professional Committee of the Society of Traditional Chinese and Western Medicine Society in Jilin Province

01

Case:

What should I do if "Dare to speak" "I don't want to train"?

Q

I need to introduce myself during military training. The instructor asked me to say loudly, I dare not say loudly, what should I do?

A

Yang Yan: It is recommended that students take a deep breath several times before speaking in public, make deep and slow breath, adjust the rhythm of breathing, and positive psychological hints on myself: I can do it!

Usually you can imagine your own relaxation. In the case of completely relaxing your body and muscles, you can imagine the scene where you speak in public. Once you have a sense of tension, you can relieve it through deep breathing. Practice more and encourage yourself!

Q

Usually at home, I am used to have my own space. High school military training is living in school. I want to have a bedroom with other students. I don't think I can adapt to a collective life?

A

Yang Yan: The life of accommodation is colorful, allowing us to face problems independently, solve problems, cultivate independent capabilities, improve pressure resistance, improve self -management, and get along with their peers, enhance teamwork awareness Essence

It gives us the essential team spirit and collective honor, exercise our tough will, sublimate our ideological realm, and lay a good foundation for us to enter the society in the future.

Q

The first day of the military training is easy and pleasant, and everything is fresh. Why do you feel that you do n’t want to go out of the bedroom, there is loneliness and anxiety, and you do n’t want military training. What should I do?

A

Yang Yan: You can solve this problem from three points:

1. At the level of cognition, we should think about the benefits of military training, which can standardize the schedule, strengthen the body, and exercise willpower.

2. Teachers have penetrated the students' spiritual world and apply reasonable emotional therapy. The head teacher gives more humanized care for freshmen, often go deep into dormitory, training venues, talks with students, and find students' flash points, and give more encouragement.

3. Actively cope with stress, listen to light music, maintain adequate sleep, chat with classmates and teachers, walking after meals, playing games, etc. are a good way.

02

Tracing:

Emotional problems are related to these factors

Disaggment of the new environment

At present, many high school students are only children, and most of them lack exercise and social practice. The ability of independent life is poor. Military training has made great changes in their living environment, lifestyle and habits. Therefore, they will be difficult to adapt to collective life.

Physical quality is not adapted

Repeated queue training every day makes students feel tired. Although most of the students before the military training have prepared for hard work, sweating, and tears, the contradiction between training intensity and physical fitness will occasionally expose, which increases the psychological pressure of students in training.

Ideosuction

Military training makes the new students feel the importance of obedience to discipline. At the beginning of the military training, students still feel fresh, but as the military training continues to deepen, individual students will have boredom.

Psychological discomfort

In the process of military training, students have fewer free space for their own disposable free space, and the strength and time of military training exceeds the strength and time of ordinary physical education classes. Many students are full of longing and curiosity about military training before participating in training, but there is no good estimation and preparation for the intensity, difficulty and physical quality of the training. When they are unable to complete the training tasks in front of other classmates and instructors, they often feel psychologically inferior to inferiority, loneliness, depression, and then induce bad emotions such as depression and anxiety, and lose objective and correct evaluation of their ability.

03

Suggest:

School actively carried out psychological and health education

Actively do a good job of opening training mobilization

The school actively do a good job of mobilizing training for training, so that the students who participated in the training clarified the purpose and significance of military training, prepared full ideological preparations, and clarified the difficulties and setbacks that could be encountered in the training process. Military training has a more realistic understanding, get rid of the psychology of hunting, and can effectively promote the transformation of students' attitudes towards military training.

Actively do a good job of ideological work in the military training process

Taking the military training that just entered the school as the first lesson for their new life path, so that students can understand that to become the talents needed by society, they must achieve the comprehensive development of the five education, establish the correct goal of struggle, fully exercise and improve themselves. Complete the training tasks successfully to cultivate the ability to live independently and adapt to hard life.

Actively carry out psychological health education

The fatigue period during military training is a high incidence of students' psychological problems. During this period, teachers responsible for mental health education should keep in touch with front -line instructors and communicate with the situation. At the same time, psychological health knowledge is popularized through targeted psychological health lectures. Carry out various forms of cultural and sports activities

Singing competitions, carrying out national defense knowledge competitions, watching patriotic movies, organizing students and instructor holding a gala party, etc. This can not only mobilize the enthusiasm of student military training, but also help alleviate the psychological pressure of students.

04

Parents should not be too anxious

At the same time, Yang Yan also suggested that the parents of the majority of high school students should pay attention to the following three issues before their military training and military training:

1. Standardize children's work schedule in advance and try to be close to the pace of life of military training.

2. Encourage children in daily life and reduce children's resistance and fear of military training.

3. Don't be too anxious, don't disturb the child's daily life of school military training, and put the child in the environment to exercise.

Jilin Daily All Media Reporter Chang Linxiang

Review: Yuan Guanghong

Responsible editor: Lian Xinglian

Edit: Shi Tianhui

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