Fox Doctor | Sleep people's legs and arms are thicker!Is there any loss to stay up late?

Produced | Sohu Health

Author | Wu Shinan

Edit | Yuan Yue

Some people say that staying up late is happy, staying up late is rich, and staying up late is free. In fact, the pain of staying up late is like repaying loans.

Recently, a study published in the international nutritional magazine "Nutrients" found that the parts of the long meat are related to sleeping time.

This study involved in 9413 people shows that after considering the characteristics of social population, lifestyle, complications, and drugs, compared with people who sleep for 7-9 hours a day, people who sleep less than 7 hours a day, arm and arm and The fat quality index on the legs is high.

In other words, the absence of people's arms and thighs is thicker. Of course, the trunk is also difficult to escape. At this point of view, except for the head, the other part of the body was fat because of staying up late.

For those who are particularly concerned about weight, the news may be more sad than the sudden death of staying up late.

I went to the gym, followed Pamela, and jumped Liu Genghong, but accidentally boiled the night, and worked hard and drifted?

In fact, the disadvantages of staying up late and lacking are far more than you think.

Stay up late to make your mask white

Staying up late is an unhealthy living habit and a habit that makes people ugly. Those who stay up late are prone to skin problems. The most common are acne, pores are getting bigger, long wrinkles and dark circles. If you want to make yourself slow, you must change the habit of staying up late.

Those who stay up late are prone to dementia

A study published in "Nature Communications" shows that middle -aged people sleep less than 6 hours a night, which may lead to increased risk of dementia.

Staying up late can cause endocrine disorders

Staying up late for a long time will disturb the physiological rhythm of the body and cause changes in hormone secretion rhythm. It may cause adrenal glucocorticoid abnormalities, affect sugar and protein metabolism, and cause diabetes, obesity, insulin resistance, and also affect the normal function of thyroid hormones and sex hormones.

Some experts pointed out that staying up late is a great cause of a problem with the problem of college students.

The risk of heart failure of people who stay up late increases

Staying up late is often accompanied by some bad living habits, including smoking, drinking, irregular diet, etc. These bad habits increase the incidence of hypertension, diabetes, and coronary heart disease, leading to heart failure.

Stay up late to induce gout

Excessive fatigue can cause the human autonomic nerve regulation disorders, which can easily cause the body surface and internal organs to contract, including the contraction of the renal blood vessels, which will cause decreased uric acid excretion. If you work nervously for a long time and overer fatigue, you may induce gout.

Seeing this, do you still feel like staying up late?

For the legs and arms that are not thicker, for not acne, for a good body, put down the mobile phone, and go to sleep!

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