Why do many couples sleep separately when they reach middle age?Is it good or bad?

The old saying often says: Ceroneses have been repaired in the same boat, and they have slept for thousands of years. However, in life, it is not uncommon for middle -aged and elderly couples who do not want to sleep at the same bed.

Why do many couples sleep separately after middle age?

Possible reasons: Help to take care of grandson or granddaughter

For ordinary families, both people work, but after having children, if there is no elderly person to bring, one party may not be able to continue working. At this time, in order to take care of the children more conveniently, the elderly may sleep separately. Especially during the period when the child was born, people needed people at night.

Possible reasons: suffer from chronic diseases, it is easy to affect the other party when sleeping

Some middle -aged and elderly couples are more willing to sleep in bed because my wife often coughs, snores, or has other movements when she sleeps, and it is easy to be affected, and it is difficult to fall asleep. In order to avoid quarrels and to sleep well, they will sleep separately.

Possible cause three: emotional problems

After two people live together for a long time, they will gradually see each other's shortcomings, leading to an increase in quarrels, so they will sleep in bed. After a long time, you are used to it, maybe you can avoid and reduce some quarrels.

Some middle -aged and elderly couples sleep in bed, and some sleep in separate rooms.

The middle -aged and elderly couples have been sleeping separately for a long time, is good or bad for physical health?

Many people may think this is a good thing, because they do n’t sleep together, they can have higher quality sleep. However, from a long -term perspective, there may be some disadvantages, the reason is as follows:

First, for many middle -aged and elderly people, there are chronic diseases, such as hypertension and coronary heart disease. Such diseases may cause physical discomfort at night. If a person sleeps, the body suddenly appears discomfort at night, but at this time there is no one around you, and there may be a higher risk of accidents. Especially for the elderly with cardiovascular disease, if you fail to find and seek medical treatment in time, and miss the timing of gold rescue, the consequences may be irreversible.

Secondly, the long -term sleeping of middle -aged and elderly couples is not conducive to maintaining feelings. With the age of age, the elderly are easy to think about. If they sleep separately, they often lack communication. They may be lonely, and long -term in this state is not conducive to healthy and longevity.

Looking at it like this, it is not good to sleep separately, but sleeping in one piece easily affects each other. What should I do?

Suggestion: Sleep in bed, but sleep in the room regardless of the room

Do not sleep on the same bed, sleep yourself, the sleep impact will be reduced, or you can sleep better. It is safer to sleep without room. If an emergency occurs, another person can find it.

Moreover, it is also conducive to the communication of two people without beds. Good communication is important for maintaining a harmonious marriage relationship. It also helps reduce loneliness and is conducive to mental health.

Source: Health Times

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