I always feel that a sputum is stuck in the throat in the morning?It's time to know the truth

Many people told me that my husband and child got up in the morning, and often had a sputum in his throat, and he didn't vomit.

If you really have sputum, it seems that there is only the morning, and you haven't seen it during the day.

Regardless of it, it is really annoying to come here in the morning. Let's do it, as if taking medicine for such sputum, it is not so.

Sometimes they get some food therapy prescriptions, such as steamed pear, boiled winter melon water, soak for cowardly peel as tea, it is valid when eating, and it is repeated again when you stop.

What the hell is going on?

There are sputum in the throat, of course, there are many reasons, but only sputum gets up early, and there are no other times. The reason is mostly eating meat at night.

Why do I say that I have eaten a lot of meat for dinner and my throat is stuck the next morning? Because this is the result of practice, you can try it if you go home.

The meat has sputum, and the fish is fire. Eating meat is particularly easy to grow sputum, and eating fish is easy to get angry.

It is well understood to eat fish on fire, because the protein content of fish meat is very high, that is, the energy is very high. If the spleen and stomach function of the body is not strong enough, it is difficult to transport this high -energy material in a short time. Essence

When the spleen and stomach have poor capacity, this high energy becomes a fire that cannot be absorbed, which shows the symptoms of fire, such as gum swelling and pain, acne on the face.

What is the principle of sputum?

The main ingredients in the meat are fat, and when the human body metabolizes fat, it needs to consume a lot of water. I checked it. Generally speaking, the fat of 1 kg (some written 1 catties) requires about 10L of water.

What is this concept? On the water dispenser, the large bucket of farmers of farmers drinking water is 10L.

Although we will not have 1 kg of fat to be metabolized, but eating a lot of meat and need to consume the body with a lot of water (the water here is water that can be absorbed and used by the human body, not water and humidity. No), this is beyond doubt.

When the body's moisture is used in large quantities to decompose fat, our fluid will become thicker, which will condense into sputum. Think of our strenuous exercise, the heat rises the fluid, on the one hand, sweating much, and on the one hand, the fat will feel phlegm in my throat.

The favorite thing for football players to do is spit on the court. I used to think that they were spitting into the opponent's team members. After learning Chinese medicine, I realized that they were spitting, a physiological reaction, and not a matter of quality.

This is why I said that the meat was eaten too much, and there would be a sputum in my throat the next day.

Many children eat lunch in kindergartens or schools. Parents are afraid of insufficient nutrition, so dinner will be particularly rich and essential for fish.

In this way, children are not only easy to fire, but they are too energetic and do not want to sleep. Or go to bed when you sleep, change your clothes several times a night, sleep like a pancake, turn over and over.

At the same time, sputum will appear in the morning. Because you have so many flesh, you can't help your body. You can only work for fat at night.

Either the traditional Chinese food therapy is the true way of health. Traditional Chinese medicine has always advocated eating less at night, and as light as possible. Stomach discord is restless, and the stomach is the internal organs of blood and blood. If it is full, the stomach is continuously transported. How can people sleep well? Intersection

If the throat is refreshing the next day, then start with the less meat of dinner. Eat more steamed buns, thin porridge, less greasy, nourishing the stomach and digestion. When I get up the next day, my mouth will not be too stinky, and the sputum will not be there!

Parents don't have to worry too much about their children's nutritional problems. The daily diet is enough to provide the child with the required energy. The others will be redundant, which will cause the child's spleen and stomach. The more sick, the more you consume the yang.

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