The secret of not dementia, eat these two foods!Must -see at the age of 50

At present, there are more than 9 million dementia patients in my country.

Alzheimer's third largest "death killer" that affects the health of the elderly, and it has no special medicine available, and can only be prevented in life.

In this regard, research has found that the Mediterranean diet model can prevent dementia, especially fish and fruits of specific weights!

01

Alzheimer, rubber in the brain

my country is the country with the most dementia patients in the world.

Some scholars expect that by 2050, there will be more than 20 million dementia patients in China, and one -third of them will be dementia, like ignorant children.

Senior dementia mainly refers to Alzheimer's disease. It is a neurological degeneration disease. It mainly manifested in memory, computing, thinking, directional force, emotional disorders and personality changes, and there will also be reduced social and self -activity capabilities.

This disease is like rubbing in the human brain, and it will gently wipe everything in our brain.

Early symptoms are usually memory disorders in the near future. What happened just a day ago can be forgotten in a blink of an eye.

With the slow development of the disease, people's long -term memory will begin to be affected, and what happens to have forgotten the light, and even the partner and children do not know.

Most people's ability to move is reduced, and they cannot control their expressions, incontinence, or they don't know how to eat.

Everything seems to be back to infants and young children.

However, this is not a freshman-patients with late dementia will die after 5-10 years.

Due to the slow and concealment of the onset, when the elderly dementia is found, it is often mid -to -late stage.

Not only is the treatment effect poor, the cost of treatment is expensive, and the long -term care needs, it will also bring the unbearable spirit and economic burden to the family.

Alzheimer, has become the third largest "death killer" that affects the health of the elderly after cancer and cardiovascular and cerebrovascular diseases.

So far, the causes and mechanisms of dementia are not clear, so there is no treatment method for special effects.

The Liuye Dalanis and Nursing Committee mentioned that the poor lifestyle is the root of 1/3 of dementia.

Therefore, at this stage, we must improve their lifestyle as soon as possible and stay away from Alzheimer's.

02

Anti -passing password: fish+fruits

In this regard, an authoritative journal Jama published a study, revealing that adhering to the Mediterranean diet model can reduce the speed of decreased human cognitive ability and the risk of Alzheimer's disease.

In order to understand which food it is, researchers at the University of London have followed up to 11.4 years of follow -up.

The results show that compared with people who do not eat fish and those who do not eat fruit, people who eat 2-4 fish a week and those who eat 1-2 copies of the fruits (the size of the palm of the palm) can be reduced by 16%and 15%dementia risk.

The "anti-fooled password" in the Mediterranean diet is to eat 2-4 fish and 1-2 servings of fruits a week!

Moreover, the role of the Mediterranean diet is not only that.

A number of studies have confirmed that the Mediterranean diet model can significantly reduce the risk of cardiovascular and cerebrovascular diseases and chronic nephropathy, while reducing the impact of psychological pressure on the body and delaying the aging of the nervous system.

A long-term large-scale clinical trial published by the "Liu Ye Dao" magazine shows that compared with a low-fat diet, the use of the Chinese sea diet model can reduce the risk of cardiovascular disease by 24.7-28.1%.

A forward -looking study of the "Clinical Journal of the American Society" has been followed by the 7 -year follow -up study that a subject who is most consistent with the Mediterranean model can reduce the risk of chronic kidney disease and the risk of 42%acute renal failure.

A study in the journal of Pressure Neurology confirmed that the long -term use of the Chinese sea diet model can reduce the negative effects of psychological pressure on health and delay the aging of the nervous system.

Only by eating alone, you can have such a magical health effect. This is a gift given by nature.

03

How to eat the Mediterranean diet

So how do we eat according to the Mediterranean diet model?

1. Cooking food with olive oil, eat an appropriate amount of nuts every day.

Olive oil and nuts are the main source of fat.

It is rich in monocular unsaturated fatty acids and phenolic compounds to help protect the heart and improve neurodegenerating diseases.

2. Eat 1-2 parts of whole grains per meal.

Such as brown rice, whole wheat bread, millet, etc.

The whole grain is rich in dietary fiber, and also contains other biological active ingredients, such as polyphenols, carotene, vitamins, etc., which can reduce the risk of cardiovascular disease and type II diabetes.

3. Eat 1-2 parts of fruits and 2 or more vegetables per meal.

By eating more fruits and fruits, ingesting a variety of trace nutrients, flavonoids and antioxidants can reduce the total heat burden and reduce the mortality of coronary heart disease.

4. Eat fish and seafood twice or above.

This supplements the Omega-3 multi-unsaturated fatty acids to help improve cognitive ability and reduce the incidence and risk of cardiovascular disease.

5. Occasionally drink red wine.

Men ≤ 2 cups/day, female ≤1 cup/day

Red wine contains polyphenol compounds, which has the ability to antioxidant and anti -inflammatory, and a small amount of drinking can help reduce the risk of cardiovascular disease.

There is an old saying in China, "People take food as the sky." It's really important to eat food!

【Reference Information】

[1] Ouyang Yanling, Yin Shangjing. Research on the current status and prevention strategies of Alzheimer's Popularity in my country [J]. China Soft Science, 2019 (06): 50-58. [2] Li Ang. [D]. Suzhou University, 2015.

[3] DoBreva, I., Marston, L. & Mukadam, N. Which Components of the Mediterranean Diet Are Association with Dementia? A uk biobank couscience (2022).

[4]Moustafa B, Trifan G, Isasi CR, et al. Association of Mediterranean Diet With Cognitive Decline Among Diverse Hispanic or Latino Adults From the Hispanic Community Health Study/Study of Latinos.JAMA Netw Open.2022;5(7): e2221982. Doi: 10.1001/jamnetworkOpen.2022.21982.

[5]Delgado-Lista J, Alcala-Diaz JF, Torres-Peña JD, et al. Long-term secondary prevention of cardiovascular disease with a Mediterranean diet and a low-fat diet (CORDIOPREV): a randomised controlled trial. Lancet. 2022; 399 (10338): 1876-1885.

[6] https://doi.org/10.1016/j.ynstr.2020.100254

[7] Fu Xiaofei, You Chun Ping. The research progress of the Mediterranean diet and its improvement in the improvement of chronic diseases [J]. Food Industry Technology, 2019,40 (18): 348-353+360.doi: 10.13386/J.ISSN1002- 0306.2019.18.055.

Author: 编 | Edit: Bu Guli Xiaoxue | Review: Gill

Picture source network, Pixabay picture network, infringement deletion.

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