[Politics and Law Youth said] The epidemic is now abstained from the abstinence and the warmth and warmth.

The epidemic is repeated again,

It is inevitable that people are irritable.

How to stabilize the mind,

Do not let the epidemic affect your work and life,

Political and legal police officers give you a move

Zhang Yu, Political and Legal Committee of the Party Committee of Jinghe County

If you are at home, your home is the safest place. In addition to doing various protection work, you will accompany your family and learn a dish, chat with your elders, etc. will make our family warmer and more comfortable. If you are stationed in the unit, you can use this time to sort out your work ideas or think about how to improve your current work ability. When the epidemic retreats, the "fast -moving" is the progress of the impact of the epidemic. In short, no matter where you are, you must calm down and calm down. The wind knows the grass and the fire refined the real gold. We always believe that the rainbow after the storm is the most beautiful!

Qi Lijun of the People's Court of Charlier County

Although it is not recommended to gather during the epidemic, a certain interpersonal connection should still be maintained. We can communicate with relatives and friends through telephone, network, WeChat, etc. This can not only avoid the risk of the virus spread, but also encourage each other, so as not to get yourself into a mental state of self -isolation. When you feel isolated, learn to express emotions, get the psychological support of the outside world, and release bad emotions.

Wang Yanxin, People's Procuratorate of Qitai County

We need to accept our upset and irritable emotions. This is the normal response of individuals when facing crisis. Don't deny and exclude them. At present, various information dissemination is continuous, and we can actively learn relevant protection knowledge released by authoritative institutions, and actively accept scientific guidance. The epidemic is preventable and controlled, avoiding passive acceptance of rumors and causing panic. Under the premise of complying with the requirements of epidemic prevention and cooperation with epidemic prevention management, arrange the working hours reasonably, and do something that can make yourself feel better after work. The attention is transferred to the activity that can make you more comfortable.

Zhou Tian, ​​Public Security Bureau of He Shuo County

The prevention and control of the epidemic has been normalized, and we should adjust the mentality and actively face it. Do some simple layouts in the work and living environment, such as planting some flowers and plants, sticking a few warm photos, etc.; You can also use the work gap to do something you like, such as listening to music, reading, writing, writing diary, or writing diary, or or writing diary, or or writing diary, or or writing diary, or or writing diary, or or writing diary, or or writing diary, or or writing diary, or or writing diary, or or writing diary, or or writing diary, or or writing diary, or or writing diary, or or writing diary, or or writing diary, or diary, or or writing diary, or diary, or or writing diary, or diary, or or writing diaries, or diary, or diary, or diary, or or writing diaries, or diary, or diary, or diary. Perform aerobic exercise, meditation exercises, etc. Through these seemingly ordinary small details, we can actually change our emotions well. Try to divert attention, focus on what is doing at the moment, and always maintain the calmness and warmth of the heart.

Dilhan, the Judicial Bureau of Ejin County

In the face of the epidemic, our mentality must be stable. The most important thing is to tell ourselves: since this is the case, we can accept the current state with peace of mind. Exercise can play a good way to regulate the role of neurotransmitters. Exercise 40-45 minutes a day, sweating slightly, from the perspective of traditional Chinese medicine, unblocking qi and blood and adjusting the spirit; from the perspective of Western medicine, maintain the balance between the sympathetic nerves and the sub-sympathetic nerves, the spirit of the day, sleep at night.

Guan Xiaoqin of Yili Prefecture Court

Do a good job of planning and arrangement. We can use this time to carefully sort out the work and life goals. Which one is achieved and which one is not completed. For those who have not been completed, we must plan and implement it according to the plan. If there is no target plan, set a goal for yourself and complete it planned. Think carefully, learn diligently, and continue to enrich yourself. Under the epidemic, we must cooperate with and support epidemic prevention. We will be able to win!

Zhai Suhua, the People's Court of the Autonomous County of Buckle Mongolia

In this war without smoke, as a political and legal police officer, we should actively respond to the call of the organization to ensure the health and safety of the people of the people in the county with actual action, interpret the responsibility and mission of young political and legal in the new era, and contribute to the youth to the prevention and control of the epidemic situation. the power of. We must take up their work responsibilities and quickly handle civil cases caused by the epidemic. The law is abide by the law and abide by the bottom line, and it will not add chaos to the government.

Maheba Aheti, the People's Procuratorate of Yining County

Looking at the newly added infection data of daily, most people's emotions will inevitably be affected, and what we need to do is to obtain relevant information from regular channels and official websites, master the necessary epidemic prevention knowledge, avoid contact with various types of contact with various types Emotional information information to avoid psychological impact caused by overloaded information. If you consciously panic, it is advisable to properly "ignore your ears". In fact, when the epidemic strikes, we should not be in chaos to let the negative emotions live around. The only "enemy" we want to face is only the virus, and we should be together and eliminate the threat of the virus.

Fuyun County Public Security Bureau Su Tingting

Looking at the dilemma faced with a long -term perspective, it is just a small part of our lives. Don't lose confidence in the future because of the dilemma in front of you. You can also help others when you have spare no effort, such as volunteers. Looking at life from another angle, while helping others, there is an additional angle and possibility of looking at the event, making a force for the anti -epidemic, and also enriching life experience. We also need to be a positive dissemination, spread the good people and good things to see, let more people see, know, and record.

Ge Rong, Judicial Bureau of Manas County

First of all, we must cooperate with relevant departments as ordinary citizens to carry out various epidemic prevention work, such as: wearing masks and collecting nucleic acids as required; Implement the prevention and control tasks; again, we must do the popularity of family members to prevent epidemic prevention knowledge and emotional comfort as family members. Through their own management and their own influence, they call on the people around them to participate in the anti -epidemic with a positive attitude and cooperative actions. Qinghe County People's Court Zuo Haoran

While cooperating with the staff to do a good job of epidemic prevention, we can exercise and play games with our families, and treat home holidays as a family holiday with their families in depth with their families. We can also be a "retreat practice" as our own home. , Set a goal, learn a skill you have always wanted to learn, enrich your life, and improve yourself.

Liu Xinmei, Public Security Bureau of Wensu County

Once a psychologist told me: psychological problems can only be used by yourself. You have to learn to transfer your attention. Soothing music listening, when you feel nervous, you can also learn to breathe deeply. These are the "good recipes" that overcome tension and anxiety. Usually, we should try to look at the mobile phone as little as possible, and don't add to the mobile phone for a long time; don't be anxious, don't bring the negative emotions to others, any problem can be solved.

They come, the security.

Under the epidemic,

There are tens of millions of ways to adjust the mentality,

Find the one that suits you best,

Face positive and optimistic,

Then,

I wish us an early victory over the epidemic!

Edit/Wang Shiwen

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