Reversing paralysis "1 cm" | "I am a big doctor" takes you to protect the vital lumbar disc

● In the human body, there is a special "1 cm". Once this is important position is harmed, it will cause a serious crisis of paralysis.

How to sit? How to do it? How to work out? In daily life, some small wrong habits may cause special "1 cm" to be harmed and cause a health crisis.

In this issue of "I'm a Doctor", Liu Yajun, deputy dean of Beijing Jishuantan Hospital, will bring you the key "1 cm" and provide the audience with a "1 cm" lifestyle.

The human body "1 cm" is as delicate as jelly

A small action test of lumbar intervertebral disc

The "1 cm" that can cause paralysis is on the lumbar disc. The elastic cartilage -like pad between the vertebral bones is called a disc herniation. There are 5 lumbar intervertebral discs such as the human body. They are like elastic rubber pads about 1 cm thick. It is as delicate as jelly. Such a delicate lumbar disc is easily injured when it is squeezed, pulled, and reversed. It is prone to cracking fiber ring and then prominent. In severe cases, it will cause paralysis.

Lie flat, stretch your legs straight, and kick mushrooms with your feet! This is the self -test mini -testing mini game for the key "1 cm" lumbar disc's lumbar intervertebral discs brought by experts in this issue -Happy Top Mushroom. The game comes from the test of straight leg lifting. For people with healthy lumbar disc, the angle that can be raised in a straight state can reach 30 °, 60 °, or even 90 °; Pressure or adhesion, decreased or disappeared, waist and leg pain may occur when the legs are lifted to 30 °.

If you feel during self -test, you should pay attention to your lumbar disc herniation in time.

40 -year -old 90 -year -old waist

What issues are hurting special "1 cm"?

The program group of "I am a big doctor" interviewed a special patient. The serious lumbar disc herniation was called "40 years old but 90 years old." Due to the problem of lumbar spine, she encountered various inconveniences of life, and even simple actions such as socks became difficult every day; in the office, she wanted to pick up something on the ground and needed to seek the help of colleagues.

According to the doctor's diagnosis, the patient's body is too thin and the back muscles in the back of the waist are insufficient, causing the lumbar disc. The muscles on the back of the human body can play a good support for the spine. When the muscle content is too low, the protection of the lumbar spine will be reduced, which may eventually lead to problems such as lumbar spinal disk disease.

In addition, the host of the show also simulated the most commonly used actions when taking the courier: straight arms with heavy objects, one -handed heavy objects, bending over and raising heavy objects. Dean Liu pointed out that these wrong postures will cause people's lumbar spine to be affected by uneven gravity, and lumbar disc herniation will also be uneven. In the long run, the accumulated damage is likely to destroy your disc!

What kind of posture should be used to protect the lumbar disc? How to avoid hurting the waist in daily life habits? Is there any surgical treatment when the lumbar disc?

At 21:00 tonight, I lock "I am a big doctor" and reverse the paralyzed "1 cm" with the experts!

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