[Healthy Chinese Mother Action] For a meal replacement, can you really "enjoy" and lose weight?

People's health is an important symbol of the prosperity of the nation and the prosperity of the country. Family health is an important support for national health. "Jiangsu Women" opened the [Healthy Chinese Mother Action] column, popularized health knowledge, improved women's health literacy, and helped health China with family health.

It's delicious, hungry, lose weight,

All about meals,

Did you hit your pain point again?

As people have paid more and more attention to health and health, food replacement food has become a "new favorite of net celebrities." Searching the word "meal replacement" on an e -commerce platform, more than 100 pages of recommendation will appear in an instant. Most of them are marked with the words "sugar -free", "low card", "full", "fat loss" and other words.

See itchy and eager to try?

Slowly! Experts here solemnly remind you that those meals spread on the Internet, we cannot collect all the orders! I still have to ask a few more!

Question one

Why can dinner replacement lose weight?

The Consensus of China's Ultra -heavy/Obesity Medical Nutrition Treatment Expert (2016) mentioned that the enhanced lifestyle intervention with nutritional meals can more effectively reduce the weight of patients than simple dietary support and education. After the meal replacement, it can become a powerful weapon for many weight -loss people.

Meal replacement provides rich nutrients under the premise of controlling low -energy intake to help the fat oxidation or block the absorption of fat and (or) sugar, thereby achieving the purpose of controlling weight.

However, achieving effective weight loss is basically depending on lifestyle intervention. Nutritional meal replacement is only a way to cooperate.

Two

How many pounds can I reduce each month for meals?

The speed of weight loss is related to everyone's original weight and body metabolic situation. Generally, the weight loss cycle is 3 to 6 months, and the target of weight loss can be divided into: primary target weight decreases ≥5%now, and intermediate target weight decreases ≥10%of the current weight, and the high -level target weight decreases ≥15%.

Decreasing 10%of the original weight, your blood lipids, blood sugar, blood pressure, uric acid and other metabolic indicators will be improved. But blindly pursuing rapid weight loss can easily lead to the loss of muscle and body moisture, which is not conducive to maintaining health. Therefore, it is necessary to ensure that the weight loss is mainly fat, so that it can be regarded as a real weight loss.

Problem three

Can anyone lose weight through meals?

Many products on the market now are crowned the name of meals, and consumers may not understand the difference between "this meal and the other meal." In fact, meals are divided into two categories: full nutrition and non -full nutrition.

Full nutritional meal food is to meet the nutritional needs of adults to control one or two meals during the control period, and replace one or two meals for a kind of food that controls energy. Non -full nutritional meal replacement food is to meet the nutritional needs of one or two meals during the control of adults, replacing one or two meals in a meal or two meals, and specially processed a kind of food to control energy.

If the meal replacement is more than two months old, it is recommended to seek nutritionist guidance.

There are many types of meals, and there are more than one kind of nutritional weight loss plan. Therefore, weight loss requires individual and professional nutritional guidance. In conjunction with meals, it is also a nutritional treatment plan for diseases. It is necessary to combine the intervention of lifestyle according to the physical condition of each person, especially the liver and kidney function, and implement it for a long time. If the current ketogenic diet is not suitable for everyone.

Problem four

Can dinner rely on meals, can it be reduced faster?

Meal replacement is just a kind of auxiliary means, not a necessity. Long -term unreasonable use of meals instead of daily natural foods may cause uneven inges in carbohydrates, protein, fat, trace elements, etc. in the human body, and then cause problems such as malnutrition, metabolic disorders, anorexia and other problems. Deficiency, dizziness, gastroenteritis, amenorrhea, abnormal blood lipids, etc. It is recommended that different people use different weight loss methods to choose meals rationally.

How to master specific weight loss energy, please consult a professional nutritionist or doctor in the hospital.

Five problems

Salted, sweet ... How can a variety of meals be selected better?

First look at the ingredient table. Each type of processing food has an ingredient meter, and the higher the content of raw materials, the more the raw materials are ranked in front. For example, the ingredients of a generation of meals are "red beans, barley, chrysanthemum, red bean powder, red dates dry ..." indicates that the highest content in it is red beans. Such meals are mainly miscellaneous grain powder, which are mainly carbohydrates, and chrysanthemum powder is added to increase the content of dietary fiber. Another example is that the main components marked on the product are "Soy protein powder, fructose, soybean phospholipids, vitamin A ..." This kind of meal is mainly providing protein, and it is 100%plant protein.

Secondly, look at the nutritional composition table. The NRV%, that is, a percentage of nutrient reference value, indicates that the nutrients contained in the food account for the percentage of the percentage of the whole day. Or the red bean meal powder mentioned above as an example. Its carbohydrate NRV%is 19%, and the dietary fiber NRV%is 57%. It means that eating 100 grams of the meal powder can probably meet the 19%of the carbohydrates required for an adult and 57%of the dietary fiber.

Due to the different basic diseases of each person, the body's basic metabolism is different, the nutritional assessment should be carried out before receiving the specific fat reduction recipe.

Sixth problem

Is it better to replace meals with low -calorie, high fiber, zero cholesterol, and additional dinner, lactic acid bacteria, enzymes, etc.

Many fat -reducing meals add additional functional ingredients. If these ingredients are super intake, it may increase the burden on liver and kidney metabolism.

Studies have shown that vine Huangguo extract can strengthen the decomposition of triglycerides in the liver tissue of the experiment, accelerate the oxidation of fatty acids, and reduce fat deposition. However, there are also adverse reactions after eating vine yellow fruit extracts, such as mild delusion, acute liver damage, transverse muscle dissolving, hyponatremia, etc. Therefore, while eating related products, we must pay attention to observing the body's response, and seek medical treatment in a timely manner. Enzymes are very popular. This is an active enzyme that is fermented by fruits and vegetables, which can improve gastrointestinal and liver function. However, if enzymes are used as the only source of food and energy during weight loss, it is prone to lack of nutrients such as protein and fatty acids, and problems such as dizziness, fatigue, and inattention.

Question 7

Will it rebound after the meal is reduced?

Some people are born with obesity -related genes, and they need to control weight for life to ensure the balance of energy intake and consumption, so as not to gain weight. No matter what method you lose, if you return to Haizai in the later period, you will lose weight again. This should not be said to be a rebound, but that you are "sick" again.

Problem

Will weight loss affect your health?

Too strict restrictions on calorie intake, risk for health, including insufficient energy and powerless to complete exercise plans and pendulum weight loss. Many people who use ultra -low -calorie diet will have some side effects, such as fatigue, constipation, nausea and dizziness. The most common and serious is gallstones, especially in the process of women's rapid weight loss.

The meal replacement is not suitable for the weight reduction of people for a long time as a single food source, and it needs to be matched with natural meals.

In addition, there are a lot of meal replacement manufacturers, and the quality of the product is uneven. When you choose, you must polish your eyes.

Source: Provincial Women's Federation New Media Center

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