You think you are in health, the more he will hurt the body!Don't go extreme health!

In terms of health, we must follow science. Otherwise, you think you are healthy, but in fact, the more you raise your body!

The following are typical cases-

1. The grains of grains are good, and all of which are replaced with coarse grains.

Positive solution: The thickness of thickness is the best!

According to China Daily reports in 2018, Ms. Liu, 60, has always felt swollen and uncomfortable. During the doctor, the doctor asked her eating habits. She said, "I heard that eating miscellaneous grains is good for her body. I have to eat some miscellaneous grains every meal.

As a result, the doctor pointed out that because you eat too much grain, you are uncomfortable. Because too much miscellaneous grains will significantly delay the stomach empty, it may cause food accumulation. Due to excessive sugar and starch of sweet potatoes, corn, etc., it will stimulate the stomach to produce a large amount of gastric acid, reflux into the esophagus, and damage the gastric mucosa.

Suggestion: The elderly eat coarse grains to account for one -third of all the number of staple foods that day, and it is not more than half.

Chen Qizhong, director of the Nutrition Department of Ningxia Medical University General Hospital, said in an interview with China Daily that people usually have more activities during the day, and they can eat more coarse grains at noon, which is good for digestion. In the evening, it is best to eat fine food and do not eat coarse food.

2. Walking is good for health. As a result, take 20,000 steps a day.

Positive solution: Six or seven thousand steps are fine, the best step by step!

In 2022, according to the Yangcheng Evening News, Ms. She, who has just retired, has not moved for a long time because she has worked for a long time, and weighs from 50 kg to 70 kg. Start exercising to lose weight under the recommendation of a friend, play the "WeChat Sports", and take the number of steps every day. Persist in taking dozens of laps in the community and keep the number of steps above 20,000 steps.

As a result, after walking hard for half a year, I felt that my left knee joint was painful. After the examination, I found that the inside of the left knee joint was severely worn and the conservative treatment effect was not good. It is recommended that the left -knee arthritis was replaced.

Suggestion: The day -to -day walk, more slogan promotion, how much depending on the person.

Director Lu Ran, the Department of Orthopedics (joints, sports medicine) of Zhuhai Hospital of Guangdong Provincial Hospital of Traditional Chinese Medicine, reminded in an interview with Yangcheng Evening News that ordinary people generally take around 7500 a day; for middle -aged and elderly friends, if you walk forcibly to reach 10,000 steps, It may be a kind of damage. The recovery ability of the elderly's joint injury is poor. Try to avoid the movement of joint damage.

3. Be sure to choose the best supplements to eat.

Positive solution: No matter how good the tonic medicine can be taken casually!

According to the 2014 report of the Dahe Health News, when the "National Medicine Thai Dou" Jin Shiyuan was 16 years old as an apprentice, and saw the "ginseng sanitary pills" in the pharmacy. When he heard that the medicine was very supplemented, he sneaked a piece of food. Unexpectedly, only 3 hours later, he felt a headache. Brother taught him: "You are young, how can you take tonic!"

At the age of twenty -six or seven, a medicine bank slaughtered deer, and Jin Shiyuan was full of meals. But when he had just returned home, he felt painful, and his nose bleed more than ...

Since these two things, Jin Shiyuan has a knowledge: no matter how good the medicine is, you can't eat it casually.

Suggestion: With the improvement of modern people's living standards, more and more people rely on taking Chinese medicine or supplements to maintain health and anti -aging. They think that taking tonic medicines can be great. However, health is a systematic project. It is irregular, diet, and lack of exercise.

If you have a disease, of course, follow the doctor's advice and take the medicine according to the doctor; but if you are healthy, it is best to take daily health through exercise and reasonable diet, and it is best to take less medicine.

4. For oral health, brushing his teeth is particularly effort, and the result is defective.

Positive solution: Brushing your teeth, the more clean the teeth, the more clean, you need to use the right method!

According to the 2019 report of the Life Daily, Harbin 26 -year -old Xiaojia particularly attached great importance to the health of the teeth, and developed the habit of "brushing your teeth and brushing hard". He brushed at least twice a day and lasted for 5 minutes each time.

"I usually brush my teeth very carefully, and I feel very hard. I feel that the brushes are not clean, and they all use hard hair. And I feel that the rear teeth, the toothbrush is not in place, always love to brush ..."

As a result, when she went out one day, Xiaojia felt that she had a mouth in the cool breeze, which was particularly sensitive and sore. As soon as I went to the hospital for examination, the doctor said that this was called "wedge -shaped defect". Because the brushing was too forceful, the essence of the teeth was gone, and there was a situation of exposed tooth.

Pan Chunhong, deputy chief physician of the dental pulp department of Oral Control Institute in Heilongjiang Province, mentioned in an interview with the Life Herald that Xiaojia's situation is that the brushing method is not right, the toothbrush is too hard, too hard, and causes damage to the teeth. In addition to more than ten years of persistence , Finally hurt the teeth.

Suggestion: Pakistani brushing method.

In addition, when brushing your teeth is too strong to hurt your teeth. The power of 200 grams is enough, which is about the power of picking up a popsicle with fingers, brushing your teeth with the power of his wrist instead of his arm.

5. Actively supplement vitamins and as a result, liver failure after half a month.

Positive solution: Extra -supplement when diet cannot be guaranteed!

According to the Qianjiang Evening News, Mr. Chen, 53, wanted to retire for a few years, but he couldn't keep up with his body. Under the recommendation of family and friends, Mr. Chen finally chose an imported composite vitamin to make up for the body.

At first, he strictly wrote 1 day in the instructions. But after more than a week, he had no response, and he began to doubt whether it was not enough to make up, so he decided to increase the dose and add it directly from the original day to 8 a day.

But in less than a week, he felt weak and his appetite. After another 10 days, he had yellow urine and yellow skin. Finally, I went to the hospital. The test results showed that it was serious to the degree of liver failure. After excluding virality and immunity, it was finally considered to be a drug -based hepatitis.

Suggestion: Health is not just to make up, otherwise when it is "supplemented", when it is "leaking", when is the end. For elderly people over 60 years of age, during the tour, because the diet cannot guarantee nutrition, it is necessary to add additional vitamins. ⑥ But the premise is the right amount, don't exceed the standard!

6, soaking medicine for health, as a result, poisoning into the hospital.

Positive solution: Don't listen to the prescriptions and make medicines!

According to the People's Daily Online report, in the week of June, the emergency department of Jiangsu Provincial People's Hospital (First Affiliated Hospital of Nanjing Medical University) continued to be diagnosed with three patients who were poisoned by drinking self -made drugs. Among them, 67 -year -old Ms. Zhang was sent to the hospital. She had begun to have symptoms of consciousness. When she first arrived at the hospital, her pupils enlarged and showed signs of nonsense.

The subsequent was sent to the Institute of Poisoning of the University of Medical University. The test results showed that the blood and urine were atropine and eastyl.

Xia Jiechi, a traditional Chinese medicine master of the Department of Pharmacy of Chongqing Cancer Hospital, pointed out in the 2018 Health Report that self -made bubbles require a lot of professional knowledge. On the one hand, formulating, preservation, and drinking may also cause detergent. Body injury. On the other hand, without the diagnosis of doctors, drinking self -made drugs without authorization may not match its own constitution, it will be counterproductive, and many hidden dangers may be left, and even poisoning will occur.

Suggestion: Do not pick plants yourself, do not listen to the prescription, and make medicines.

Source: Health Times

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