Establishing autumn — the wind moves sycamore.

The sycamore leaves are yellow, and the golden autumn sends cool. Lili is the 13th festival in the twenty -four solar terms. When the sun returns from the north to the south, it reaches 135 ° of the yellow meridians. Since ancient times, the autumn has been valued. It is not only one of the "four -o'clock section", but also widely circulated the customs of sacrifices and celebrating the harvest in the folks.

Traditional Chinese medicine believes that people's life activities have corresponding things to nature characteristics, namely "spring life and summer, autumn harvest winter collection". In a Chinese medicine classic ancient book "The Yellow Emperor's Canon" "Su Wen · Four Qi Ren God's Great Theory" tells in detail about the key to health in different seasons, "Autumn March, this is the same as Rongping ... , Make Zhi An Ning ... Convergence and Qi, make Qiqi flat, have nothing to do, make the lungs clear. " In addition to the autumn health adjustment, it should be mentioned here that you should also pay attention to converging Shen Zhi and clearing your lung qi.

Shooting -Early lying Early and Early Strong Qi

In the autumn sun, the sun gradually decreased, and the yang gradually began to converge from the abolition until it was closed in winter and nourished the essence. Therefore, autumn should sleep early to conform to the convergence of autumn essence. This is to adopt gas, and at the same time, it needs to get up early to achieve yang qi, so as to help lung qi to maintain the opportunity of declaration.

Emotional Health -Convergence Ning Zhiyu's mind

"Since ancient times, autumn is sad and lonely," the flowers and leaves in autumn are often murdered, sad, melancholy, and sorrowful. This emotion will adversely affect health whether it is a patient with patients or other patients with chronic diseases or healthy people. Therefore, after the beginning of autumn, we must also pay attention to adjusting the mood, maintain the optimism of "I say the autumn to the spring" by properly going out or chatting with others, and alleviate the impact of the health of the killing after the beginning of the autumn.

Five internal organs Health -Clear Gold Runjun Nourishing Lung Qi

Traditional Chinese medicine believes that the five internal organs correspond to the season, and the lungs are gold, which corresponds to autumn qi. Therefore, in the autumn, you should pay more attention to protecting the lung qi and lungs, preventing excessive injuries from being closed in winter. The autumn is dry and evil, and the lungs are dirty, not resistant to cold and heat, and unused and mustard. Therefore, in the autumn, you should pay attention to nourishing yin and lungs and regulating the fluid. In terms of diet, you should eat light and yin and nourish and juicy products in autumn. You can eat more fresh vegetables and fruits to avoid excessive intake of fried fried fried foods.

Autumn Health Recipe 1 — Lily Symphony: 50 grams of barley, 30 grams of lotus seeds (deer), 20 grams of lily, first wash the above ingredients and cook, then cook with 50 grams of japonica rice into porridge, and use an appropriate amount of brown sugar (or or or Honey) Seasoning. This product has the skills of spleen and dampness, moisturizing the lungs, skin health and beauty.

Autumn Health Recipes 2 -Tremella Sydney Soup: Tremella, Sydney, Rock Sugar. Cold water soaked in tartar ears and torn into small pieces. Put it into the pot and boil it. Sydney washed and cut into small pieces. After the till -ear is boiled until the boiling, add the Sydney block, and add an appropriate amount of rock sugar. This product can nourish yin and moisturize the lungs and nourish qi, and help alleviate the effects of autumn dryness on lung qi.

In addition to dietary health, you can also enhance lung qi through acupoint massage.

The nourishment of the lungs 1 —— Listing acupoints, belonging to the Taiyin lung meridian, and one of the eight veins, which are connected to the Renmai, you can declare the lung qi, and you can regulate the veins. The sea. The acupoint is located on the radial side of the forearm, above the radial stem, and the horizontal line of the wrist is 1.5 inches.

Lung Health Acupoint 2 —— Taiyuan Acupoint: It belongs to the Taiyin Classic of Hand Yin, which is the original acupoint of the meridian. Symptoms of lung. The acupuncture point is located in the front of the wrist, between the radial stems and the boat -shaped bone, and the radial depression of the tendon of the thumb.

In addition, because in the middle of 2022 for 20 days, this year, after the autumn, you can still feel the "autumn tiger" of autumn sun and the heat of the heat.

These methods of regulating their sentiments and care for lung qi are all "the response of autumn qi". I believe that it will bring you effective ways to "raising" in autumn.

Writer:

Zhang Xiaoxiao Li Dongfang

Two Department of Traditional Chinese and Western Medicine, Hunan Cancer Hospital

- END -