Itchy scalp, itchy throat, itching on your body ... The doctor teaches you to deal with all kinds of itch!

Itching appears, not only physical discomfort, but also affects emotions. Share some simple and practical coping methods, try it.

Itchy ears: Don't use a cotton swab

Ding Huizhen, chief physician of the Department of Respiratory Department of Yangzhou University Affiliated Hospital: Many people have the habit of digging their ears, whether or not they have ears. Under normal circumstances, the ears are itchy. If you really have dirt, even if you do n’t take it out, you will come out by yourself when you chew food or exercise.

But if the ears are itchy, but you ca n’t get something, in addition to checking the disease, you should also pay attention to whether it is a mite problem. As long as the quilt and pillow are regularly exposed to the sun and washed every time, it will improve.

Suggest

People who often dig out their ears, digging with ear spoons, it is best not to use cotton swabs. There are many flying flocculent pipes on the cotton swab, which is easy to stick to the eardrum. It takes a long time to block the ear canal, which is not conducive to normal hearing.

In addition, do not wear headphones for a long time. Once the volume is too large, the damage to the ears is very large. Try to open the sound as much as possible, or adjust the volume to small.

Scalp itching: It is recommended to wash your hair frequently

Nie Xiaojuan, deputy chief physician of the dermatology department of Shandong Provincial Hospital: If the scalp is itchy and dandruffs are particularly many, it is generally caused by the ecological balance of the scalp, and it is also related to the seborrheic dermatitis. Dermatitis or not paying attention to hygiene.

Improper diet or drinking frequently can cause metabolic abnormalities in the body, causing dandruff.

Suggest

If the scalp itching and hair loss occur, you need to do a mild scalp hair care, it is best to wash your hair frequently. You can also use a ketoconazole washing agent to clean it according to the doctor's guidance. It can inhibit the reproduction of Mara -colored bacteria, improve scalp itching and hair loss.

The hair with seborrheic hair loss is easy to greasy, and the hair is soft and sparse. It is recommended to use shampoo that can promote blood circulation of the scalp or promote hair regeneration. If the hair loss is serious, you can choose hair transplantation to improve local hair loss.

Mainly a light diet, balanced nutrition, and try not to picky eaters and partial eclipse to prevent dandruff due to lack of nutritional components. It is best not to eat spicy and irritating foods, otherwise the symptoms may increase.

Keep regular schedule, sufficient sleep, do not stay up late.

Finger itching: laundry wearing gloves

Nie Xiaojuan, deputy chief physician of the dermatology department of Shandong Provincial Hospital: The fingers are inexplicably itching, usually caused by contact with allergic substances, and may be caused by fungal infection.

If itching, rash, swelling, etc. occur, you can follow the doctor's guidance to take anti -allergic drug treatment, or apply the glyphosite washing agent locally, which can usually stop itching.

If it is fungal infection, in addition to causing itching of the skin, it will also cause small blisters or peeling. It can be treated with antifungal drugs, such as clonole cream, mimanzole milk cream, etc. Zesiidine.

It is necessary to clarify the reasons for itching, and take suitable drug treatment in combination with the cause.

Suggest

Keep your hand hygiene and clean, use more moisturizers to improve the dryness of the palm.

Avoid contact with allergic substances such as chemicals, wash clothes and put on gloves to avoid using soaps or laundry powder with strong irritation to avoid allergies.

Itching of the pharynx: Try to contain garlic

Nie Xiaohong, chief physician of the Department of Internal Medicine of the Second Affiliated Hospital of Chengdu Medical College of Sichuan: Itching and cough cause are more complicated. You need to inquire in detail and combine physical examination to judge the cause, and treat them according to the specific cause.

If the symptoms are not heavy, there is no timely consultation conditions, and there are no suitable drugs around you, the following measures can be taken, which will help to alleviate itching and cough.

Suggest

Drink more warm water during the day; rinse your mouth with fresh salt water in the morning.

It is advisable to eat light and vitamin -rich foods, do not eat spicy, marinated and irritating foods, and do not smoke or drink; appropriately eat more lemonade, Huaihua flower honey, Sydney, tomato, etc. to improve the inflammation of the throat.

Avoid too dry air and too low temperature.

If itching is obvious, and itchy is coughing, try peeling a petal and garlic in the mouth, and bite it from time to time. The garlic flavor slowly swallowed, and the petals contain for an hour, which can relieve itching cough.

Teachers and other throats often need to reduce their voice, and let the throat rest fully when the whole body relaxes.

Itchy eyes: selective hot compress

Xia Zhaoxia, the director of ophthalmology at the sixth hospital affiliated to Sun Yat -sen University: staring at the electronic screen for a long time, staying up late, and sleeping late. These bad living habits are not "friendly" for the eyes. One day, my eyes were dry, astringent, sore, and even seeing tears, which was particularly uncomfortable.

We blinked every 5 seconds, and the blink of an eye could make the tears covered with eyeballs and moisturized our eyes. But when the eyes are busy, the number of blinks will be reduced. Tears will continue to be lost on the surface of the eyeball but not replenished in time. The cornea is "long drought without rain", and it is naturally dry.

At the same time, the sterilization effect of tears is lacking, and the eyes are more prone to problems such as inflammation, conjunctivitis, and keratitis.

Suggest

If you just get tired of your eyes, there are several suggestions:

Remember the "20 · 20 · 20" rest rules, every 20 minutes look at the electronic screen for 20 seconds overlooking 20 feet (about 6 meters) more than 20 seconds;

I blink consciously when looking at the computer or mobile phone;

Wash the eyelids when washing your face;

Dry eye disease caused by insufficient lucky glands can be relieved with hot compresses. Each time it wets with warm water to apply a towel for 10 minutes, hot towels every 2 minutes to ensure temperature;

Not all dry eye disease is suitable for hot compresses. Dry eye disease caused by long -term chronic conjunctivitis can increase the symptoms. Itchy body: multi -moisturizing milk

Hao Jingxin and Liu Huilin of the third hospital of Peking University: Many elderly people are itchy, and their backs, arms, and legs can't be scratched. It is more important for the skin itching of the elderly.

The skin itching caused by what causes, the following measures are very important for the elderly.

Suggest

Moisturize the skin and repair the skin barrier. Wipe the skin gently with a towel after bathing or soak your feet, and use moisturizing milk in a full amount. If there are repeated itching, you can use it many times a day. It is recommended to use ointments such as urea, glycerin, vitamin E, silicone oil for hydration and moisturizing.

Take a bath correctly and clean it reasonably. The elderly avoid excessive cleaning and rubbing, do not frequently the number of times, 1 to 2 times a week; the bathing time is shortened, generally not more than 15 minutes; avoid hot water with hot water to relieve itching; avoid using alkaline soap, choose partial Neutral or weakly acidic bath products.

Pay attention to keeping the surrounding environment warm and moist, and use humidifiers if necessary.

It is best to use cotton products to reduce or avoid woven and chemical fiber products to reduce electrostatic skin itching.

Equilibrium diet, more intake of foods rich in vitamin A, C, and E, avoid spicy foods that are easy to cause allergies, and ensure drinking water.

If these measures are not effective, or rash, blisters, secondary skin infections, etc., you need to see dermatologists in time and receive professional treatment.

Source: Health Times

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