The 11 -year -old boy diagnosed diabetes. What should I do to control sugar?

Dahe Health News reporter An Wei intern Zhang Xinyuewen/Picture

A 11 -year -old boy came to Zhengzhou Center Hospital for metabolic surgery to be treated for treatment because of excessive obesity caused by excessive obesity.

The 1.6 -meter -tall 11 -year -old child is obvious abdominal obesity. Although only 11 years old, he weighs 108 kg.

After system examination, the results of the blood test showed that he had obvious insulin resistance and two hours of blood glucose after meal reaching 13.73mmol/L. It has reached the diagnostic diagnosis standard, and liver enzymes and blood lipids have abnormalities.

Twenty years ago, type 2 diabetes was mainly 40 years old. Nowadays, diabetes is becoming younger and no longer dominated by middle -aged people.

Dong Xing, the attending physician of Zhengzhou Central Hospital's metabolic weight -loss ward at Zhengzhou University, said: "I have met many children in the age of ten in clinical practice."

Why are diabetes more and more younger?

Dong Xing said,

The first is the cause of genetic. If the parents and family have a genetic background, the descendants will also rise.

The second is the reason for the habits of the day after tomorrow. Whether it is eating habits or exercise habits, including lack of exercise for sleeping late, it is important to cause diabetes.

The third is the cause of autoimmune. For example, if immunity decreases, other diseases cause diabetes caused by rising blood sugar.

Like the children mentioned above, he is because of bad living habits the day after tomorrow, like drinking drinks and sweets, and diabetes caused by not being carried about exercise.

After the hospital's endocrine pediatric and nutritional department, the little boy had a special plan for the little boy. The child's condition was well controlled a few days ago.

"Oil control" and "sugar control" are very critical to prevent and treat diabetes. What should I do?

In order to control sugar, many people use sugar to obtain sweetness and believe in "sweet and healthy." Is sugar substitute products sugar? What are the attention of eating sugar?

Control sugar does not mean not eating sugar

Dong Xing said that the concept of sugar control is to reduce the intake of sugar as much as possible, but the process of sugar control still needs to take sugar, because the human body requires a lot of energy in the process of metabolism and cell growth, and the main source of energy is the source of energy is that the main source of energy is the energy of energy. Sugar.

If the sugar consumption is insufficient, it will consume the muscles and proteins in our body, but it is not conducive to our control.

Sugar substitute is actually a sweet additive

When a reporter searched the word "sugar" on an e -commerce platform, products such as "sugar, sugar snacks, candy jelly, and sugar biscuits" appeared, and their sales volume was also from thousands to tens of thousands. Wait.

Dong Xing said that sugar is not a sugar in the traditional sense. It is actually a sweet additive. For patients with diabetes, products that consume sugar can meet their taste and the needs of their low -sugar foods.

The sugar generation includes the following three categories:

Artificial sugar:

The sweet additives from the laboratory usually contain lower calories or no calories. Including sugar, Asba sweet, trichlorine, Anti, New Tian and so on.

Sugol alcohol:

The natural dietary fiber from fruits and vegetables. The sweetness is double the sucrose and the calories are only half of the general sugar, and the absorption is slow.

Including pielisol, pearl glycol, red moss, glycol, and isophytis glycols, etc. Among them, moss glycotol contains less than 1 calories per gram.

Natural sugar:

Sweet additives extracted from natural plants. Including: sweet leaf chrysanthemum, Luo Han Guotin, licorice sweetin, chrysanthemum powder, syrup, seaweed sugar, jujube sugar, etc.

At present, my country's food and drug supervision and management departments have approved more than 20 artificial sugar such as sugar, sweetecs, jamol, pearlsol, sirroose sucrose, Asba, and New Tian as food additives.

"In daily, sugar replacement is mostly used for two aspects, one is the diet of patients with diabetes. The second is mostly used in food additives. For example, sugar -free cola in Coca -Cola is the earliest additive food, and then sugar -free products appear in the market. Most of them have sugar ingredients. "Dong Xing said.

Eating sugar can reduce sugar intake, but you must not eat more

Dong Xing introduced that for patients with diabetes, in a short time, sugar replacement products can reduce sugar intake, because its own calories are particularly low, and they can also help diabetic patients control blood sugar.

Although sugar is good for patients with diabetes, they must not eat more in moderation. Dong Xing introduced,

Sugar replacement does not mean sugar -free. Although it is a low -sugar product, it still has sugar.

The calories of sugar replacement are very low. Once taking such products for a long time, such as low sugar drinks, it will cause our own basic metabolic rate and muscle content to increase our metabolic diseases. Therefore, it is not recommended to take it for a long time.

How to effectively control sugar?

Dong Xing gives the following suggestions for those who want to control sugar.

First, pay attention to health. Only when the concept changes can there be changes in action.

Second, we must change their diet habits. Promoting low -salt, low -fat, and high -protein diet is actually the simplest sugar control requirement.

Only in this way can we keep weight stable and reduce sugar intake can various metabolic diseases caused by obesity.

Third, exercise should be strengthened. 2 to 3 times a week, medium -intensity exercise at about 60 minutes each time.

What are the harms of young people's bad living habits?

At present, one of the most important reasons for diabetes is more and more young. It is the acquired habits. There are many unhealthy living habits of young people, such as staying up late to brush drama, lack of exercise, love fried food, drinking beverage milk tea. "These habits are very harmful to the body." Dong Xing said.

First of all, these bad living habits lead to obesity, because they do not like to exercise, eat drinks, etc., and more and more metabolic diseases caused by obesity at different degrees of obesity will be increasing.

Secondly, these bad living habits will lead to a decline in autoimmunity. Various diseases such as colds, headaches, and psychological problems often occur.

Finally, bad living habits will lead to various metabolic diseases in advance, making symptoms such as diabetes, hypertension, hypertrophic, and hyperlipidemia. Therefore, it is so important to have a healthy living habits.

How does obesity cause diabetes?

Dong Xing said that once obesity occurs, early in the early stage may be a sugar -resistant or insulin resistance. If we can correct our weight in time, blood sugar will slowly normal, and insulin will slowly recover.

However, if it is not corrected for a long time, the insulin resistance in the body will slowly affect the regulation of blood sugar, and it will develop into a pre -diabetes and eventually become a member of the army of diabetic patients.

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