One daily meals | Taking shape with shape, strong bone and bone, try this soup

Author:Guangdong Provincial Hospital Time:2022.08.10

Team medical mentor:

Professor Yang Zhimin, a well -known health expert, a famous Chinese medicine medicine in Guangdong Province, Deputy Dean of Guangdong Hospital of Traditional Chinese Medicine

[One meal for the day] or soup, or vegetables, or porridge, or sugar, or tea, show the culture of Lingnan food, the essence of Chinese medicine meals. Thanksgiving naturally gives the characteristics of ingredients, and gratitude is that a kind of ingredients bring infinite possibilities for human health. While human beings are healthy, we need to care for the earth. Earth is healthy, and talents can be healthy for a long time!

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Material:

One bone bone bone, 30 grams each of Eucommia, 15 grams of Achyranthes knee, 1 petals of old custard, and an appropriate amount of salt.

practice:

(1) Wash and cut the bone bone bone, simmer the water and set aside.

(2) Add an appropriate amount of water to the pot. Boil the fire first. After adding the above materials, change the text fire for 2 hours, and season it.

Expert Reviews:

Eucommia, Achyranthes, and Niu Daigo have the effects of removing rheumatism and strong muscles. Chenpi Yunyun spleen and stomach, humidity turbidity, and hundred medicines. The longer the year, the better. "Make up in shape", the bone bone can be strong and strong. Therefore, the soup is suitable for people with a lot of sputum, sticky sweat, heavy backache, and uncomfortable joint activity.

Tips:

Women's menstruation is not suitable for pregnancy.