Rheumatology Pavilion | The knee hurts as soon as it blows the air conditioner. What is going on?

Author:Guangdong Provincial Hospital Time:2022.08.10

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People often say that rheumatism, Chinese medicine is called "paralysis disease", which is closely related to the human body's righteousness and feelings of wind, cold, humidity, and heat. How to care for righteousness and effectively avoid the invasion of external evils? "Rheumatology Pavilion" will regularly push the science popularization knowledge about rheumatism prevention and treatment, teach you to stay away from rheumatism and escort the strong muscles!

Medical Guidance:

He Yiting, chief physician of the Department of Rheumatology, Guangdong Provincial Hospital of Traditional Chinese Medicine

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Since June this year, there have been continuous high temperature weather in many places across the country. The heat is unbearable, and the air -conditioned room has become our favorite. Miss Li, who is 26 -year -old unmarried, is a clothing designer. She is usually afraid of heat. Every summer, she likes to wear skirts or slings in summer, and also likes to drink cold drinks. Because the company's business was busy in previous months, she stayed in the office of the office for nearly 10 hours. Recently, she always felt a faint pain in the knee joint. She was particularly obvious at night or when she went up and down. She wondered if she had rheumatism, so she came to Professor He Yiting. Professor He asked her about the situation carefully. She said that in addition to joint pain, she was a little afraid of wind and cold, usually did not like sports, and did not have family history. Then Professor He patiently explained to her. Wen Jing Sanhan Tongluo is the main, and uses Lone Living, Guizhi, Windproof Wind and other Wenjing Sanhan Tongluo, mulberry parasites, Eucommia, and other nourishing liver and kidney. Evil, finally told her to rest, pay attention to protecting the joints, and try to wear less short skirts. During the second consultation, Miss Li said that joint pain improved significantly.

Does Miss Li have rheumatism?

Yes, this is the rheumatism that our people often call them. Chinese medicine is called "paralysis disease", which is mostly due to the deficiency of innate insufficient, fatigue, dietary disorders, long -term illness, postpartum, etc. Stagnation, meridian closure, joint muscle invasion and disease. Professor He pointed out that the young Miss Li will have the cause of knee pain, which is nothing more than the internal and external causes. Simply put, it is justified and evil. First of all, because Ms. Li's liver and kidney insufficient liver and kidney, Chinese medicine said that the liver blood main bone and the main bone of the kidney collection are the main bone, so when the liver and kidney insufficient, the bones can not be supported, which can easily cause the bone to shrink. Secondly, because she usually likes to wear short skirts and slings, she also likes to drink cold drinks. In the summer, the climate is hot, the yang is flourishing, the human body is leaked, and the yang gas is easy to leak. Miss Li stayed in the air -conditioned room for a long time. As the "Yellow Emperor's Internal Classic" states: "Covering without any evil cannot hurt people alone", that is, foreign causes such as wind, cold and dampness are only one. Black body and lack of righteousness are the root causes of rheumatism. It is worth mentioning that for middle -aged and elderly people, liver and kidney deficiency deficiency is obvious. In addition, the joint pain will be more prominent. If it occurs, it may be more serious than the young people and longer.

What should I do if I blow air -conditioned knee pain

1. Prevent without sickness

1. Try not to stay in the air -conditioned room for a long time. If due to work needs, it is best to wear trousers or long skirts to protect the knee joint and avoid its cold;

2. Try to avoid the air -conditioning cool wind blowing the legs straight, and pay attention to the air conditioning temperature not too low. It is advisable to use 26 ° C. When sleeping, try to cover the stomach and lower limbs;

3. Daily diet can eat more ginger and Wenli.

4. Proper physical exercise, such as swimming or walking to improve righteousness.

Second, both disease prevention

1. Try to avoid violent, excessive and load -bearing activities, such as repeated squatting, climbing stairs, walking far roads, raising heavy objects, climbing mountain climbing, etc., you can do properly straight leg lifting, sitting and kicking, leaned on the wall, etc. to enhance the muscle strength of the thigh muscles Actions.

2. Drink more ginger soup. Ginger has the effect of sweating and relieving. Therefore, drinking more ginger soup is conducive to dispeling the cold in the body, helping the body sweat, and preventing joint disease.

3. Massage or moxibustion. The acupoints are frequently selected by the acupoint (that is, the pain in the knee pain), the inner and outer knee -eye, the crane -top acupoint, and the knee -knee acupoint.

4. Acupoint stickers, such as the recent "three volt stickers". "Sanfu Post" refers to the effect of acupuncture stickers with the high temperature environment of Sanfu Tian, thereby enhancing the effect of acupoint stickers to eliminate cold. In addition, it is worth mentioning that by the coldest winter in winter, the "three -nine stickers" can also be performed. One attack and one defense can better treat the cold pain of the cold evil.

5. Mu feet. Chinese medicine said that cold is born from the foot. Many people think that soaking feet is only suitable for autumn and winter. In fact, soaking feet in summer is equally important. Both feet are the most dense parts of the human acupoint. In the summer, soaking your feet can stimulate the legs of the legs. You can also remove the cold of the legs and have a certain effect on the treatment of paralysis.

6. Proper calcium supplement. Joint disease is often related to the lack of calcium in the body. From the perspective of Western medicine, the lack of calcium can easily make the leg muscles and joints more sensitive, and slightly cold stimulation will cause the occurrence of joint disease or the worsening of the disease. Therefore, you can usually supplement calcium, especially middle -aged and elderly people.

Finally, the rheumatism pavilion reminds you that you are in the pain of the knee joint, especially repeated joint pain. It is recommended to go to the specialist in time to improve the relevant examination and eliminate the symptomatic treatment of the diseased lesions. Do not be a doctor yourself.

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