One daily meals | Demoning heat and dampness, strengthening the spleen and rising, this dish is fragrant but not greasy

Team medical mentor:

Professor Yang Zhimin, a well -known health expert, a famous Chinese medicine medicine in Guangdong Province, Deputy Dean of Guangdong Hospital of Traditional Chinese Medicine

[One meal for the day] or soup, or vegetables, or porridge, or sugar, or tea, show the culture of Lingnan food, the essence of Chinese medicine meals. Thanksgiving naturally gives the characteristics of ingredients, and gratitude is that a kind of ingredients bring infinite possibilities for human health. While human beings are healthy, we need to care for the earth. Earth is healthy, and talents can be healthy for a long time!

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Vapor pork ribs with glutinous rice leaf

Materials (3 people):

Dry lotus leaves 4-5 large pieces, 100 grams of glutinous rice, 100 grams of rice, 300 grams of ribs, 6 slices of ginger, old soy sauce, raw soy sauce, cooking wine, sesame oil, edible oil, salt, green onion, sugar.

practice:

(1) Soak the dried lotus leaves with warm water; wash and soak the glutinous rice and fragrant rice for 30 minutes; marinate the edible oil, sesame oil, salt, raw soy sauce, old soy sauce and sugar for 30 minutes;

(2) Expand lotus leaves on the steamer or steamer, lay glutinous rice and rice onto the lotus leaf, and then put the marinated ribs on the top layer and wrap the lotus leaves;

(3) Put it in the pot, turn it in the water for about 1 hour after the water is turned on, cut the lotus leaves, sprinkle with green onions, and then eat it.

Expert Reviews:

The taste of lotus leaves is slightly astringent, cool, and has the effects of clear fragrance and spread, heat and dampness, and strengthen the spleen. "Compendium of Materia Medica" records: "The lotus leaves are obsessed", which is based on the results of modern pharmacological research to understand this sentence, which can help lose weight, help control blood lipids, and for obesity and hyperlipidemia. Patients are good products. The lotus leaves are cooked with glutinous rice, rice, and pork ribs, making the entire diet and not greasy. It is a delicious and delicious dish.

Tips:

If you use fresh lotus leaves, the flavor is better.

Supply: One daily team of Guangdong Provincial Hospital of Traditional Chinese Medicine

Executive editor: Wu Yuan Tuan

Audit school pair: Zhuang Yingge

Editor in charge: Song Liping

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