The number of people in Shenzhen Feidan increased significantly. Some citizens caused the front cross ligament to break due to playing flying disks. Doctors reminded: Do not ignore flying

In recent years, with the advantages of low thresholds, strong social, simple equipment, and easy participation, the flying tray movement has quickly become popular, and it has become the "new favorite" of outdoor activities sought after by young people. Recently, the reporter was informed that the number of sports sports in Shenzhen has increased significantly in recent years, but some citizens have broken the front ligament due to playing with flying disks. In this regard, the doctor reminded that the flying disk is a non -resistant exercise. Before exercise His cardiopulmonary function, muscle strength, joint flexibility, and symptoms of early warning. Secondly, before exercise, fully warm up to mobilize the flexibility of the body.

The number of people in Shenzhen Feidan increased significantly

Jumping, delivery, running, picking up ... On August 7, in Futian Sports Park, a group of citizens were playing flying disks. Mr. Zhong is one of them. He told reporters that he saw the introduction of the flying tray motion on a social media and began to become interested in this sport. Although I do n’t know how to play, I can play with the tutorials on my mobile phone while learning, as if I was back at a time when I was a kid. "Since then, I will ask friends to play in the park as soon as I have time."

Mr. Zhong told reporters that in previous years, he rarely saw citizens playing flying disks, but since this year, especially recently, flying tray can be seen in the park and football fields.

Wang Nianfei, chairman of the Shenzhen Flying Disk Sports Association, said that since this year, the number of participants in the flying tray movement has increased significantly, and the sales of flying tray sports equipment have increased significantly. He believes that the hotness of the flying tray movement has benefited from the transformation of the mass movement mode. From the traditional movement of the ball movement to the indoor gym movement from the traditional movement of the ball movement, and then to the emerging team project. At the same time, the threshold of the flying disk is not high. From two to 20 people, they can play. The demand for venues and equipment is relatively loose. It can play in small squares, flowers, and even roads in the community. Of course, the promotion of variety shows and social media promotion also have many impacts. However, most people are experiential participants and do not receive professional training.

▲ A group of citizens are playing the flying tray sports (picture supply of Shenzhen Flying Disk Sports Association)

▲ Citizen associated with the flying disk sports (picture supply of Shenzhen Feidan Sports Association)

▲ Citizen associated with the flying disk sports (picture supply of Shenzhen Feidan Sports Association)

The reporter learned that on July 7, the Social Sports Center of the State General Administration of Sports issued a notice that the first China Flying Line League was held in the second half of 2022. A heat. In addition, the "Top Ten Life Trends of 2022" released by a social app shows that in 2021, the release of two keywords of camping and flying disks increased by 5 times and 6 times year -on -year on the platform, respectively. During April this year, the search volume of the flying disk -related content increased by about 24 times compared with the same period last year.

Doctor: Don't ignore the sports damage caused by the flying disk

"In the last two weeks, we visited two patients who had broken ligaments due to a flying tray." Liu Haifeng, chief physician of Liu Haifeng, chief physician of the Department of Sports Medicine, Shenzhen Second People's Hospital, said that when playing flying, participants need to frequently extend extension The action of elbow and elbow flexion. For a long time, there will be slight damage at the place where the tendon and bone attachment point will be attached. After the damage, inflammation will occur, which will cause pain. "Recently, patients with tendonitis in the clinic have increased slightly."

Liu Haifeng also introduced that running is an important technical action in the flying tray movement. In the exercise, participants should stop, emergency, change, sprint, etc. in different circumstances, which will cause joint damage to a certain degree of joints. In addition, the flying disk involves not only upper limb movements, but also a large number of steps such as steps and jumping steps. Participants can easily pay attention to the upper limbs and ignore the lower limbs, which leads to lower limb damage. For novices who are unfamiliar with this sport, due to the lack of experience and prevention of exercise, the incidence of injuries is higher. Among them, the most common is thigh muscle strain, ankle ligament damage, tendonitis, and common parts of the upper limb injury include small arms and elbow joints, fingers and wrists, arms and shoulder joints.

So, how to prevent exercise damage? Liu Haifeng suggested that before the motion of the flying plate, he can evaluate his cardiopulmonary function, muscle strength, joint flexibility, and symptoms of early warning. Secondly, before exercise, fully warm up to mobilize the flexibility of the body. The warm -up time is generally about 10 to 20 minutes, and the shoulders, knees and ankles are activated, and the warm -up intensity is gradual. Correct and fully warm -up can activate the muscles around the joints and effectively prevent joint stiffness. Novice for the extreme flying disk motion should be trained in advance to adapt to the state of the disk and people in the running process.

If the flying tray enthusiasts have acute sprains, Liu Haifeng recommends an emergency treatment of the "RICE (Rice) Principles" in exercise damage. R refers to REST (rest). Once a stomach occurs, it should be rest immediately to avoid further damage; I refers to ICE (ice application). Fragmentation, you should be applied at this time to shrink the capillaries of the broken end. It can be hot after 48 hours. , Promoting vein return and playing joint protection; E refers to Elevation. Poor blood flow back to ankle joints after injury will cause swelling of the injury. The injured limbs are higher than the plane of the heart. The patient's home is lying flat, and the injured area can be raised through the quilt, pillow, etc. to play a role in swelling. If it is chronic strain, Liu Haifeng suggested that when the flying dial enthusiasts can use physical instruments such as fascia guns and other physical instruments for physical therapy, take the principle of 1 to 2 times a week and 5 to 10 minutes at a time. If there is still pain, it is best to go to the hospital for the hospital for medical treatment.

Shenzhen Evening News reporter Lin Miling Wang Yu, a trainee, reporter Lai Chunyan

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