"Extremely moist, all diseases!"Recently, rainy and rainy, Chinese medicine teaches you how to clear heat and remove dampness

Recently, heavy rain has continued, and the weather is humid and hot. Many citizens have different symptoms such as acute upper respiratory tract infections, skin eczema, and gastrointestinal discomfort. Wang Miao Rui, the attending physician of the Department of Respiratory and Critical Medicine of Xiamen Traditional Chinese Medicine Hospital, reminded that "heavy moisture, all diseases", the rainy season should pay attention to clearing heat and removing dampness, nourishing the lungs and kidney. In terms of diet, spleen and dampness and heat should be cleared. In the daily life, you should eat more foods that remove dampness and water, such as: red beans, coix seeds, yam, etc. It can be used to drink mung bean soup, red bean soup, sour plum soup, etc. to accumulate heat in the body.

1. Home moxibustion and massage acupoints. The Zusanli acupoint is a health care acupoint, and the rainy season is humid and moxibustion. You can also rub the daily 100-200 daily in the middle of the committee.

2. Avoid tea and cold drinks. The weather changes greatly, sweating is sticky and difficult. In the rainy season, the most important thing is to protect the spleen and stomach in the middle, spleen and stomach, and herbal tea and cold drinks can easily cause the spleen and stomach.

3. Improve diet and replenish water: Eat more fruits and fruits, eat less damp and humid products. It is better to eat more fresh vegetables and fruits, eat more yam, lotus seeds, barley, coriander, red bean, etc., and can also cook porridge.

4. Dipment tea drink: Hawthorn Chenpi lotus tea -one cup after daily meals, can remove dampness and detoxification

5. Soak your feet with dampness: cold and damp -ginger 20g, 20g of crushed peppercorns, 30g of wormwood leaves, 10g of transparent grass; Wet and humid -Poria 30g, Zhuru 10g, dandelion 10g, 10g of the car, half of the law, half of the method 10G, 10g of Chenpi, 10g of 实 实, 10g of Passal Cao, 6g of licorice. Cook the high heat for 10 minutes, turn off the heat for 10 minutes, the water temperature is 30 ° C-40 ° C, the water does not exceed 20-30 minutes above Sanyinjiao (soak to the back and the front forehead of the forehead

6. Appropriate exercise+breathing training. Focusing on aerobic exercise, you can take fast steps, play Tai Chi, and poultry drama. Simple and convenient abdominal breathing+lip retractation can make your lungs better breathing, turn on the nagging tract, fully stimulate the movement function, and enhance the immunity and resistance of the respiratory tract.

In addition, the pharmacy of the Municipal Hospital of Traditional Chinese Medicine also recommends dampness and medicinal recipes: medicinal kapok three beanized wet ribs soup.

(Xiamen Daily reporter Liu Rong correspondent Ni Jingying)

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