Greedy and easy to get sick. Doctors recommend the optimal air conditioning temperature: 25 ° C to 28 ° C

Zhejiang News Client reporter Zheng Wen correspondent Chen Yanming

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Zhejiang has continued to high temperatures for days, and many people like to cool down in the air -conditioned room. However, excessive use of air conditioners is prone to "air conditioning disease". Xu Tingzhen, deputy director of the Department of Respiratory and Dangerous Medicine of Zhejiang Provincial Hospital of Traditional Chinese Medicine, reminded that it should not be greedy in the room. The temperature of the air conditioner is not less than 25 ° C, which is comfortable and power -saving.

"Air conditioning disease" is not a disease, but refers to the phenomenon of using air conditioners for a long time, such as throat discomfort, runny nose, cough, sputum, fatigue, dizziness, headache, joint pain and other symptoms. Xu Tingzhen told reporters that since July, the hospital's admission has caused the human body to be cold due to the unreasonable use of air conditioners, and patients who induce respiratory infections have shown an upward trend.

"Some people adjust the temperature of the air conditioner very low, which is not good for health." She said that the air conditioning temperature should be set according to the temperature temperature of the person. The most suitable temperature is 25 ° C to 28 ° C. People who are afraid of cold can also be able to be cold. Turn higher.

"Pay attention to ventilation indoors, and don't take the air conditioner for a whole day." Xu Tingzhen suggested that the air conditioner and windows are opened regularly to ensure at least once in the morning and evening, so that the indoor air is relatively fresh. If the air is dry and the skin is discomfort, you can use a humidifier to increase the humidity of the air appropriately.

From the hot outdoor to enter the air -conditioned air -conditioned room, the temperature difference is too large, and the human body is sometimes difficult to adapt. It is best to transition. After the body is adapted, enter the air -conditioned room. When sweating, you should wipe the sweat, and do not blow directly on the air conditioner. Staying in the air conditioner for a long time, it is best to prepare a long -sleeved jacket, so as to avoid colds and avoid damage to joints by air conditioning.

What should I pay attention to if I go to the air conditioner at night? Xu Tingzhen said that when sleeping, he can turn on the air conditioning sleep mode, set the working time, and automatically shut down when the working time is over to avoid blowing the air conditioner for a long time after falling asleep. Especially after the beginning of autumn, it will gradually become colder in the middle of the night, and it is necessary to pay attention to the temperature of the air conditioner that cannot be tuned too low.

"Some symptoms such as dizziness and other uncomfortable symptoms may be caused by the body without sweating. It can be relieved by moderate exercise." Xu Tingzhen reminded that appropriate exercise should be performed in summer to ensure that there is a certain outdoor activity time every day, enhance physical fitness, improve the constitution, improve Immunity.

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