One daily meal | "Autumn Tiger" is the key to get rid of heat and dampness.

Team medical mentor:

Professor Yang Zhimin, a well -known health expert, a famous Chinese medicine medicine in Guangdong Province, Deputy Dean of Guangdong Hospital of Traditional Chinese Medicine

[One meal for the day] or soup, or vegetables, or porridge, or sugar, or tea, show the culture of Lingnan food, the essence of Chinese medicine meals. Thanksgiving naturally gives the characteristics of ingredients, and gratitude is that a kind of ingredients bring infinite possibilities for human health. While human beings are healthy, we need to care for the earth. Earth is healthy, and talents can be healthy for a long time!

Although it is already the beginning of autumn today, Lingnan is still sultry, and the human body is more than that. At this time, a large amount of fruits or iced foods can not be cooled, but it is easy to lose appetite, fatigue, and even abdominal pain and diarrhea. On the contrary, after drinking warm tea soup, the human skin pores are open, and the heat can be used by sweating, but it can cool down. Note that the temperature of the tea soup should not be too high to avoid burns.

Recommend today

Winter melon light vegetables eyebrow beans boil chicken feet

Material:

8 ~ 12 chicken feet, 10 light vegetables, 300 grams of leather winter melon, 50 grams of eyebrow beans, 50 grams of peanuts, 1 petals of Chenpi, 3 ~ 5 slices of ginger, and moderate salt.

practice:

(1) Wash and simmer the chicken feet, cut the melon with a large piece of skin, soak the light vegetables, eyebrow beans and peanuts.

(2) Add water to the pot and boil, put all the ingredients, boil the heat and turn it over a small fire for 1.5 hours to season.

Expert Reviews:

Winter melon clear heat and water, remove annoyance and quench thirst; light vegetables nourishing liver and kidney, nourishing essence of essence, removing deficiency fire, eyebrow beans strengthen the spleen and kidney, peanuts nourishing blood and nourishing the heart, Chenpi qi and phlegm, ginger temperature neutralizes and stomach. Each thing has this soup, the taste is sweet and sweet, and the warm and coolness is moderate.

Tips:

The summer heat can add 30 ~ 50 grams of mung beans to cook.

Supply: One daily team of Guangdong Provincial Hospital of Traditional Chinese Medicine

Executive editor: Wu Yuan Tuan

Audit school pair: Zhuang Yingge

Editor in charge: Song Liping

- END -